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Go get some Fish oil pills from the local grocery store and take those for your essential fats, and I'd suggest mixing the proteins and carbs up because you *will* get sick of the same thing over and...

It is always good to give your body a break, but if you keep up with the bad eating habits and lack of exercise, tell us how you feel in a month or so.

Nah I just got some at a local nutrition shop but I am going to order some from there pretty soon for sure :)

If you need coffee in the morning try it with splenda. Tuna and Chicken and cottage cheese are your best friends also :)

Yup, but it depends how much fat you actually have on you total, its harder to lose that last bit of fat.

I got some Mate from a local place after reading this thread and I've gotta say im pleased with it :) Get great energy and focus in class, and it tastes pretty good with some lemon.

Those packets get expensive, just suck it up and eat it plain, or if you can spare the calories add some ranch or something lol

i use mustard and/or hotsause ;p

Drink some green tea or yerba mate.

http://www.bodybuilding.com/fun/stella9.htm

This is helpful also.

If it works for you and you are losing weight that is great. But to get down to 10% bodyfat you will have to get much more strict, no south beach cookies before bed only cottage cheese, depending...

Just clean bulk if you are worried about getting "tubby" it will take longer to gain but you wont gain as much fat.

Thats some great progress man! You can tell you are gonna be jacked once you get cut up! Keep it going, I'll be checking in on the thread for updates :)

I have had your site bookmarked since you posted it when you first started, and I check in every week to see whats new and how things are going for you.. Just wanted to say I love the site! I love...

Nice job on the log man, I just read it and I kept reading to see how your gains were going.. thats the sign of a good log :P

You seem to like to switch up your routine every so often, which...

Most people like to go on a cut over a specific amount of time, this gives you a goal and tends to keep you on track.

No I said you being 17 you can't possibly have that much personal experience with every program.. I didn't say anything about me and my experience with full body routines, other then that I would be...

I'm very skeptical of this seemingly new fad to do these fullbody workouts.. after reading more into the concepts I'd be willing to try it and see if it works.. but what I dont get is why everyone is...

Core: settle down dude, you are posting like 20x/minute

Carmen: I wasnt aware you wanted a confirmation, but yes I will read your links.. I've read plenty of stuff like this though.

Bro what are you talking about? I have never followed a full body routine.