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hey man good luck in the program. I just started last week myself. Hopefully we can get there and gain some mass :D.

You can PM me you're advice for him. I could use some too. I'm sort of in the same situation as him. Maybe give me a bulk diet I can follow :D

Yeah it usually take me 45 mins with warmup + rest.

Is it ok if I use the Smith machine for squat with this program?

I go to this gym called Las Vegas Athletics... it has just about everything you need. :D

Ok I only read the first post so don't start flamming me if this have been asked before!

Anyway, doesn't this program look a little too easy?

Chocolate is the best! go get chocolate :D:D:D

I'm only 20 though.. but what the hell, won't hurt if I try. Hopefully I get it before the tuesday. Thanks guys :D

Yeah same here, I kinda over-exaggerated the pain from my first post but it does hurt or that weird sensation comming from my right elbow. I just feel like I could be lifting more weights without...

Ahh.. I have the same problem. How the hell do you get rid of that ****??

hey thanks for the reply, I think I'll do just that. But about the elbow issue, is this "normal" and that it just need some rest?

Ok, I'm really starting to hate working out my tricep! everytime I do skull crusher, my right elbow hurts like a bitch whenever I bend it. It does this too when I bench press sometimes. Should I just...

I got that too. Too bad it taste like puke... literraly(spelling?).

Is gatorade a good postworkout drink?

LMAO this is so funny because I had the same exact problem two weeks ago and I still get it every once in a while. I'll wake up usually about the same time, go to the restroom and pee!

What you...

Hey guys I'm doing this workout split I got out of a magazine. I've been on it for 4 weeks now but I'm just curious if you guys think I should change it up a bit.

Tuesday: Chest, Bicep, abs...

Ok then I guess my bench is not as bad as I thought. Thanks man.

Hey guys when you post your bench/squat lift. Do you add the weight of the bar? if so how much does the bar weigh?

Yes he can.

I can't see the diet plan. The link doesnt work. Can anyone post it?