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I have this pectus excavatum condition myself, and I have a few tips for you after many years of dealing with this problem...

1. chest is a pain in the ass... i found the traditional bench press...

How does one go about getting the vacuum bell? And how much does it cost? I would be very curious to try this..

Wow tremendous job, you are shredded!

The last time I got my bodyfat % very low my weight dipped below 170 lbs... it was quite a shock. It made me really appreciate how difficult it is for...

go with Ezekiel bread

cottage cheese and almonds + casein protein drink

I agree with what just about everybody has said so far..

You should be consuming 3000+ cals EVERY day, not just training days.

Add some heavy squats and/or deadlifts to your routine if you...

Damn that is extremely impressive.

Don't worry about the scale. That is not the important thing. What IS important, is that you are putting on quality muscle mass and that you are creating the illusion of being bigger than you...

Flat bench dumbbell flyes (the way Arnold does them)
Incline flyes
Dips Vince Gironda style
push-ups with various hand widths

I suffered from the same thing in high school and college. I was stuck between 128-135 lbs at a height of 6'1 for 3 years basically... my weight lifting had been a total waste of time, and I was...

I was in the same boat as you. I was 6'1" 128 pounds in high school, stringy muscles, skinny bone structure, and concave chest. It sucks, but you can make big changes with hard work.

Just...

Crack a few eggs in there...that always does the trick for me.

I would suggest avoiding the exercises that cause you pain. Obviously your body is trying to tell you something, so try some different exercises. If you still insist on doing exercises that...

Just eat clean, and take in more cals than your daily maintenance. There is no reason to eat like a big fat-ass. Just slowly increase your calories til you are seeing consistent muscular gains. ...

Well obviously yes. My point was, that one has to be careful with their caloric intake on this routine. You can't consume as much on this type of plan as you would on a "normal" bulking type...

I committed to the HIT routine for about 4-5 months about 7 years ago and had pretty interesting results. Before I started the routine, I will preface by saying that I had taken off approximately...

I was under the impression that that pic was a fake. Pretty sure it was photoshopped...the real pic he does not look nearly as bad. Plus I believe it was taken immediately after his surgery.

All are very effective, but vary in degrees of intensity.

Water fasting is pretty brutal... especially if you have a lot of toxins in the body. The Master Cleanse was much easier to tolerate,...

Yes this stuff works. I personally have done The Master Cleanse (aka the lemonade diet), psyllium husk and bentonite clay cleanse, liver/gall bladder flushes, and even a 5 day water fast.
All of...

The recent pics of Frank Zane at age 65-66 were very impressive. He is still muscular and ripped to shreds.