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I'm not sure what his weight routine is like but I'm sure his growing up on a farm had something to do with his strength!
Tyson hit hard but Ali fought Sonny Liston, George Foreman, Joe Frazier and Earnie Shavers. Larry Holmes has stated that Earnie Shavers hit harder than anyone he had ever fought including Tyson....
This is an old post but this guy knows absolutely nothing about grippers! COC's are the standard for measuring gripper strength.
I don't own a bowflex but if you have a good home gym already I would focus more on that. Free weights are better than the bowflex.
I go to failure every now and then but usually I try to stay away from it!!
I actually find that my forearms are sore after a max effort deadlift day!
Why is the trainer out of the question? You could use it to warm up!
Thickbar work and thick bar levering is ideal for your situation. Towel pull-ups are better for jacket type grappling like Ju Jitsu, judo etc.
Nathan Jones, even though Magnus snapped his arm like a twig!!
Size in general doesn't necessarily correlate with strength levels. So no, big forearms don't mean you have more grip strength.
Is Miloman from Canada?
Last time I checked Dorian Yates was a bodybuilder! Welcome to the Powerlifting/Strongman Forum. The notion of the smith machine being effective is unapplicable to anyone in this forum because 1....
The smith machine reeks of gayness! Don't use it!
It's great for your supporting grip! It helped my deadlift quite a bit!
Pretty much the same for me. Just work your way up to a max single or double.
I do them for one set of timed holds usually to failure!
I use the board press on ME days and stick with the standard bench on DE days. You SHOULD be able to handle more weight on the board press.
I have the exact same one.
Rolling Thunders are thick bar lifts!
Try board presses and floor presses. They're exercises that specifically target the middle of the ROM!
