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Hi Guys
Hope someone can help me. When getting in position on the Bench for BB Chest Press, whats the ideal position? As in, should my eyes be straight in line with the Bar on the rack or neck or...

Hi Guys
Ive hit plateau on my Bench Press and I've been told by many people to engage more of a Leg Drive. Seeing videos online there's many types of stances of the Leg Driver, from wide to narrow...

Thanks guys for the feedback. Much appreciated.

But the fact I don't feel my hamstrings during working sets but feel them during warm ups, does this indicate anything wrong? Or is it normal?

Hi Guys
When I do my working Sets, I don't feel a stretch in my Hamstring, which I feel during the warm up sets. Is this normal?

Has it got to do anything with my form?
...

Just that, I was told Protein from other sources such as Oats etc aren't the same as Protein from Meats, Fish and Dairy...

Hi Guys

I wanted to know, how much % of our daily protein intake come from Meats, Eggs and Milk? Currently, Im on a Bulk and 70% of my protein intake comes from Chicken and Eggs and the rest from...

Hi Guys
Couldn't find any good info online. Can someone, please recommend good Oblique exercises?
Also, are they different exercises that target different parts of the Obliques (high,low)?

Hope...

Exactly? Which is it? Should I continue taking my current Creatine, Reduce or stop it?

Hi Guys
I currently take 5g of ON Monohydrate Creatine after my workouts. However, I recently purchased JYM Pre Workout, which has 2g of Creatine.

Now, I'm unclear on if I should continue taking...

Thanks guys for the valuable feedback. Really appreciate it.

So is my form ok?

From what I researched the Romanian Deadlift doesn't touch the ground. I pull back up when I feel my Hamstrings?????

Hi Guys

Can someone, please advice me on my RDL form, please?
Any improvements needed?

*****://www.youtube.com/watch?v=mQdvfrD2CTI

Hope to hear from you soon

Kind Regards

Thanks Guys. 300 calories above maintenance good or do I need to increase after few weeks?

Hi Guys,
Just started my bulk phase and am consuming 300 calories above maintenance.
Was wondering, on my Rest Days, do I stick with the Calories and Macros or do I bring it down to maintenance or...

How many times a week should i do the above?
Also, any good exercises for Obliques?

Hi Guys
Can anyone recommend me a good Abs and Obliques Workout, please?

I keep getting conflicting info, on which is best. Some say to do Giants Sets, for example Crunches, Leg Raises followed...

Any one to help, please?

Hi Guys
I've been cutting for few months now and now really struggling to lose the last few inches of my belly. My height is 5'6 and currently weigh around 134lbs, too light in my opinion.
...

Hi Guys
Hope you guys can help.
Wanted advice on whats the best Stance for a Short Person on High Bar Squats- As in width of feet apart and also the angle of feet. I realize, this differs from...