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  • It was.

    It was.
  • Alabama and Ohio State? Going to be busy down...

    Alabama and Ohio State? Going to be busy down here in NOLA!
  • Thread: Chest Exercises

    by DJAuto
    Replies
    4
    Views
    212

    This is good advice, particularly for someone...

    This is good advice, particularly for someone your age OP.
  • This. I remember doing this in school in the...

    This.

    I remember doing this in school in the early 90s.
  • Thread: Lifting time

    by DJAuto
    Replies
    11
    Views
    305

    My lifting sessions are usually 1-1.5 hours;...

    My lifting sessions are usually 1-1.5 hours; however, it's fairly high volume (24+ sets most days).
  • Replies
    24
    Views
    3,486

    I don't count rest intervals - I continue when...

    I don't count rest intervals - I continue when I'm ready. After years of lifting, this is usually a 1-1.5 minutes between isolation style work, and up to five minutes between heavy compounds.
  • Replies
    2
    Views
    150

    You should not be locking the elbows with force....

    You should not be locking the elbows with force. This results in injury, such as that you are experiencing...
  • Replies
    3
    Views
    174

    What?

    What?
  • Replies
    16
    Views
    559

    In the context of weightlifting, not really. For...

    In the context of weightlifting, not really. For CV health, sure.
  • I rarely lockout on movements.

    I rarely lockout on movements.
  • Thread: Shoulders Help

    by DJAuto
    Replies
    5
    Views
    295

    Looks fine - just keep focusing on building up...

    Looks fine - just keep focusing on building up the musculature and putting on mass.
  • Thread: Bulky abs/core

    by DJAuto
    Replies
    4
    Views
    281

    Much of it is genetics, but focus on resistance...

    Much of it is genetics, but focus on resistance work when targeting the core. Also, since you're just starting out, keep in mind that a profound difference between width (shoulder to waist) is ideal...
  • No surprise here.

    No surprise here.
  • lol @ this "statistic". Sounds legit...not.

    lol @ this "statistic". Sounds legit...not.
  • I've always done them on shoulder day, which...

    I've always done them on shoulder day, which currently happens to be on the same day as back. How convenient.
  • Replies
    4
    Views
    350

    At some point, you need to start mixing in trial...

    At some point, you need to start mixing in trial and error and discontinue performing the exercises which cause RC issues for you. I've dropped numerous movements over the years due to similar...
  • This is not an ideal approach. Weightlifting and...

    This is not an ideal approach. Weightlifting and the progress associated with it requires progressive overload...you're going to be setting yourself back using this approach. A better option would be...
  • Depending upon intensity...absolutely.

    Depending upon intensity...absolutely.
  • Replies
    27
    Views
    937

    Trial and error is the best instructional method...

    Trial and error is the best instructional method in the gym.
  • Replies
    11
    Views
    394

    Yep, that should be fine. Try a higher incline if...

    Yep, that should be fine. Try a higher incline if you want to add in some variety.
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