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Type: Posts; User: illiniStrive

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    Dec 17 / Day 4 Deadlift 335 x 2 335 x 1...

    Dec 17 / Day 4

    Deadlift
    335 x 2
    335 x 1
    335 x 1

    2" deficit DLs
    295 x 2 x 2
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    Gold's doesn't allow deadlifts? Really? Even...

    Gold's doesn't allow deadlifts? Really? Even XSport doesn't say boo when people deadlift, chalk is fine, too.

    Can you deadlift in a rack?
  • http://forum.bodybuilding.com/showthread.php?t=117...

    http://forum.bodybuilding.com/showthread.php?t=117327411
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    This. Jean buying has never been a picnic for...

    This.

    Jean buying has never been a picnic for me and while lifting may have exaggerated the problem slightly, it's more a matter of having an hourglass shape which has always led to the waist gap...
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    um, wtf. strong advanced notice to clientele.

    um, wtf. strong advanced notice to clientele.
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    Didn't realize my knee had been bothering me...

    Didn't realize my knee had been bothering me since before Halloween. Well, the good news is it's only gotten a bit worse and has pretty much been stable. Longer warm ups have really helped,...
  • I'll also add that just because you've fulfilled...

    I'll also add that just because you've fulfilled the 12 weeks of the program doesn't mean you have to move on to something new. If it's working and exciting and you love it that much, why not...
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    same. joined a non-chain gym earlier this year...

    same. joined a non-chain gym earlier this year populated mostly by bodybuilders/powerlifters and otherwise srs folks and have had 0 problems or complaints.

    for point #1, i'd have headphones in...
  • Basically, plus some of the exercises and...

    Basically, plus some of the exercises and exercise-order just seems odd. Weighted box jumps before bb squats? There also seems to be a lack of quad-focused movements.

    Bent over rows twice on day...
  • Absolutely nothing wrong with a 4 day split....

    Absolutely nothing wrong with a 4 day split. Though tbh some things about this program are a little head-scratching.
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    Some recent lifts Squats 260x2 on saturday and...

    Some recent lifts

    Squats 260x2 on saturday and OHP 100x5 yesterday. Did 2 doubles at 260 and the ohp was an amrap set after which I got 2 doubles lol (tris were just too fried, this was after...
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    what are the extra 250 cals from? maybe try...

    what are the extra 250 cals from? maybe try something more calorie dense? an extra tbsp or two of salad dressing, an extra slice of full fat cheese, a pat of butter etc. and you'd get to 250 pretty...
  • rockangel & kim y'all always seem to be on spread...

    rockangel & kim y'all always seem to be on spread with me :rolleyes:

    just adding in an aye aye!

    for all that a lot or even most women on here don't have "bodybuilding" goals as such, i've seen...
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    http://img4.wikia.nocookie.net/__cb20120916090755/...

    http://img4.wikia.nocookie.net/__cb20120916090755/adventuretimewithfinnandjake/images/thumb/b/b6/Oh-you-show.jpg/500px-Oh-you-show.jpg
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    http://gifrific.com/wp-content/uploads/2013/03/Sta...

    http://gifrific.com/wp-content/uploads/2013/03/Stanley-Hudson-Blinking-The-Office.gif

    lol it was 2 people, calm down. and given the context they - the assumptions - weren't all that outlandish.
    ...
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    I was gonna say... how much weight was lost? How...

    I was gonna say... how much weight was lost? How do you just lose 100lbs off your 5rm? (barring the obvious, injury and whatnot...)
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    http://70sbig.com/blog/2009/12/belt-me-up-scotty/...

    http://70sbig.com/blog/2009/12/belt-me-up-scotty/
    http://70sbig.com/blog/2010/04/more-reasons-for-wearing-a-belt/
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    Your grip on OHP looks so wide lol! I don't think...

    Your grip on OHP looks so wide lol! I don't think I noticed that in other vids.
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    everything. EVERYTHING. srs. but of late: egg...

    everything. EVERYTHING. srs.

    but of late: egg nog, which I had on Thanksgiving but am otherwise keeping out of the house because it's just not worth it, lol. 120 calories in a little 4oz serving,...
  • This tbh. W/o knowing her skin type (just because...

    This tbh. W/o knowing her skin type (just because she has breakouts doesn't necessarily mean she has oily skin for example) it's going to be hard. Something that works for someone might very well...
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