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Type: Posts; User: Serpentarius

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  • While its true we are all different, we are...

    While its true we are all different, we are actually mostly the same by percentages. A guy who loses faster simply has a bigger deficit. The genetic outliers with top tier nutrient partitioning are...
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    so is your avi what you currently look like? if...

    so is your avi what you currently look like? if so you have around 80 lbs to lose. For most never fat inactive males they are about 145 at 5'10"
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    They arent really accurate, if your profile is...

    They arent really accurate, if your profile is current then you will probably need to drop to 145-150 lbs total
  • Stay away from the 3 evils: white flour white...

    Stay away from the 3 evils:

    white flour
    white bread
    white women

    They will KILL your gains man
  • Sticky: pumpkin pie talenti is the shizznit, go out and...

    pumpkin pie talenti is the shizznit, go out and pick up about 30 of them bitches
  • If OP has never lifted (serious lifting)before he...

    If OP has never lifted (serious lifting)before he probably has about 40 lbs to drop being 5'9, wish he'd post a pic, and losing 15 lbs a month is not realistic, maybe 6 lbs.
  • It's not for a natural lifter

    It's not for a natural lifter
  • eat 600 less per day

    eat 600 less per day
  • All of that stuff only matters for people on...

    All of that stuff only matters for people on gear, we dont need that much protein, really. Lower fat tends to yield better body composition.
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    it depends how hard you lift, mine were done in...

    it depends how hard you lift, mine were done in two months.
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    803

    here is what is in my gym bag. pen notebook...

    here is what is in my gym bag.

    pen
    notebook
    phone
    medicine bottle with chalk in it
    wallet
    keys
    gym shorts
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    803

    You are 100+ lbs overweight, everything is a...

    You are 100+ lbs overweight, everything is a problem area. Read all of the stickies at the top of this forum firstly and after reading ask any questions you are confused about.
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    how the hell is he supposed to be in a deficit if...

    how the hell is he supposed to be in a deficit if he does that? Seriously? hes working with 1800 calories...

    600 cals from protein
    585 cals from fats
    615 cals left over which is 153g of carbs
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    288

    Less calories = less energy availability Less...

    Less calories = less energy availability
    Less carbs = less glycogen = less artificial strength

    This is what happens in natural lifters.
    Your genes have a lot to do with it, desynthesis of lbm,...
  • it doesnt burn fat....it uses energy and...

    it doesnt burn fat....it uses energy and depending on factors, it burns lean body mass, glycogen, and fat. I know you want to believe that cardio is the thing responsible for fat loss but its not....
  • If you use 500 calories of energy from cardio,...

    If you use 500 calories of energy from cardio, you can just eat less 500 less, the math works out.
  • but cardio doesnt burn fat :(

    but cardio doesnt burn fat :(
  • gotta drop fat, nothing to do with liquids. When...

    gotta drop fat, nothing to do with liquids. When you are truly lean it will be lean IF your genes allow.
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    its probably just tendonitis, there isnt really...

    its probably just tendonitis, there isnt really any supporting evidence on glucosamine with current studies and it is not been proven if it helps, yet.
    FWIW you can actually feel the tendons if you...
  • Sticky: Perspective is everything ...

    Perspective is everything



    http://i.imgur.com/At4c3mx.jpg
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