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ok if you want.. write down everything you eat and drink on an average day and send it to me, and ill write you a diet plan.. see i cant realy suggest anything untill i know what you eat, that is if...

hi karen, do you mind me asking what food you are consuming in the day? and how much water you consume in a day? it looks like near everyone have said about eph's. they do work, but its pointless...