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running does loosen up the legs... especially when you havent reached the anaerobic threshold for the muscle fibers in your legs. like the guy said above typeI vs. type II sort of thing. as long as...

i saw results withit but the taste was horrible and you dont get used to it, just the opposite. that was the dutch choc. im about to try the vanilla if that one sucks just as much i'll move to...

i'm a college distance runner this is right up my alley...

your feet you want to kind of role from the heel onto the ball or toe where you push off. use whatever stride feels natural but keep in...

is it something you're supposed to rep like a push up? or is it something your just supposed to hold in a certain position?

1. run on the road
2. speed training at least once a week
3. carbo load the night before (complex carbs or starches, not sugars or simple carbs) carbs are your friend in running.

you may have progressed just a lil too fast. esp cause you weigh 180 but i remember how my knees hurt when i went from barely ever having ran in my life to 50 miles a week for xc. it was painful but...

it doesnt just depend on the pace but how efficient your body is and how big you are. someone who has no experience whatsoever running at all at 200 lbs is going to burn more at a certain pace than a...

if you dont mind me asking... what are bridges?

http://forum.bodybuilding.com/showthread.php?t=322883

smith machines are excellent for those who have little experience with squats, are just learning to do them, or any one who just hasn't worked out in a while. just jumping into a squat workout can be...

I'M EATIN SEX LUBE?!! thats it natural pb from now on...

i'm thinking of getting a tattoo and wasnt sure how growth and size will affect it does anyone know? i dont want it to end up looking stretched messed up eventually just cause i got bigger

1. as far as the running goes it may be more effective to look at a weekly schedule of what you're accomplishing... 7 miles a day is not healthy or recommended for anyone with large amounts of body...

as a pretty experienced track runner i feel you're usually not running as fast as you think on a treadmill. i always feel i get more out of any run on the track or on the road, you ever see rocky...

plyometrics are really good for explosive power so really any type of jumping is going to be beneficial, as far as your box jumping goes just switch it up however you want to do it, it will work.

5 months ago i was running sub 5 minute miles (if thats not good cardio i dont know what is) and a little bit of crunches, my abs weren't much to show off

i really dont know how the strength and...

the guy i work out with has a lot of problems doing shoulder workouts because of past injuries (he was retarded in 8th grade and dislocated his shoulder lifting) does anyone know of any good shoulder...

i've read that by making the brachialis bigger it will lift the biceps a little creating more of a peak

everyone's baggin on this kids ROM, he's also got a pretty big spotter doing who knows how much of the work for him in this video

what will glucoasamine do for me?