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appreciate you taking time to explain your perspective. So i assume the best powerlifters in the light-medium weight divisions have great genetics for getting strong without putting on weight. The...

good to know that 8m not the only one whose bench progresses slow

some strength coaches have written books on this

my terminology may not be correct but eric cressey has written a book about the importance of training the cns with heavy low reps as opposed to...

thx for the insight ill try to change up my me bench days

i think i should have said unnecessary sarcoplasmic hypertrophy

You can minimize hypertrophy by working the nervous system. There's a reason why bodybuilders are bigger than powerlifters, but powerlifters can lift more weight. It is because powerlifters activate...

ME
squat - 345(no knee wraps)
bench - 195(competition style, touch chest and up)
deadlift - 405

I have experimented with grips but I've found that the fairly narrow grip works best for me...

Alright guys so I've done a fair amount of research on increasing your 1 rep max bench press and i still don't have a definitive answer on how i should go about on doing this.

my squat and...

405 PR on sumo. form can still be better. going up!

i feel like any tighter would not give me enough blood flow in the lower leg to contract my legs haha

ya it was either gonna be inzer z wraps or the thps. ended up wit thps cause of 2 day shipping wit amazon prime =D

haha i feel you

Thanks man. I just returned the ****ty knee wraps and picked some titan THPs up

Hey guys so I tested out my new knee wraps(altus brand red line) i got today


I followed a knee wrap tutorial and wrapped from the bottom up very tightly going over half of the wrap as i wrap all...

I agree, but i think it's mainly for space for the mobility of your arms inside your thighs. Also, the bend in your legs have to be at an obtuse angle for maximum power, dont know why but it just...

i take some glucosamine to lubricate my bone joints(for shoulder mainly). I also wear a belt for squats, deadlifts, and OHP. I do CNS intensive compound movements such as the power clean to keep my...

good news. My failed sumo deadlifts 2 days ago was due to my being exhausted from squats. I realized that the sumo deadlift works your legs a lot more than traditional deadlift. I hit a deadlift PR...

yeah haha. I felt like i got the technique down good! but guess not...

I'll definitely keep you updated. my goal is to pull a 405 sumo or traditional haha

thanks. I'll give the narrow box squats a shot