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making this post so people potentially harass me to go. been pretty frail my whole life 105lbs out of highschool... got myself up to 150lbs @ 20 then stopped going for 2 years... down to like 10% bf...

I realize this but they still only feel tight for about 20minutes after doing them... feels bad man I wanna go into the steam room after feeling like a greek god

Do you think someone would be willing to make me a little routine for abs that I could throw in every 2nd day or so? I really wanna destroy them.

I'm completely lost when it comes to abs, what're some of your guys' routines?

Constructive criticism is welcomed, just started lifting this weight last week and only got 2 reps out, this week I got to 5 and felt good about the form. Lemme know whatcha think!
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ecto.

My father.

Sir you are an inspiration to bodybuilding.com accounts everywhere. I am currently approaching 50 posts and just posting in every misc thread so I can upload my 315lbx5 Deadlift! I would appreciate a...

Talk to her about it instead of the misc forum and I guarantee you'll be a lot closer to bein knuckle deep in browntown.

a lot bigger than mine man! you're a stud! good luck!

Just wrap it and go for it man.

15/hr electrical apprentice. happy to be on the path towards a great career but definitely not happy with the starting wages. pretty simple work though.

Not enough mass on you, forearms are like twigs, oblique development is non existant, nipples are the size of saturns rings, pecs aren't symmetrical, small traps.

but yah not too bad

bein' alpha as fuk brah you should prly make this decision on your own naw'm sayin? :)

you're an absolute beaute.

great list right here. the machinist my top pick for sure.

inside man
the italian job
good will hunting
shawshank redemption

gotta go with lance

great thread

hahahaha

Damn 4plates. I wonder if could get that anytime soon

ty ty all. gonna go for 3x5 315 before i start increasing weight and going for 4plates! :D