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http://instagram.com/iambriandean

I actually lift, and I follow back.

Username: BDizzzy

Age: 22

Training regime: Currently running 5/3/1 and Ed Coan Deadlift cycle

Diet regime: Currently bulking on 50-65 fat, 225 protein, 400 carbs a day

Current Goals:...

https://si0.twimg.com/profile_images/3240604860/2846215a7628fbeea1a2e14ba946048c.jpeg

Haha you are correct. Repped.

"It's not just making them smaller. They completely reshaped them. They make them more supple, symmetrical."

I don't have a small frame, but it's not huge either. While my main focus is no longer just getting strong, I come from a powerlifting background.



I've always just been naturally better at...

Not sure of all my maxes but here's my current bests @170

DL - 550x1
Squat - 375x2
Bench - 275x3
OHP - 170x5

Always good to see an impressive deadlift. Keep at it youngin, you'll be an absolute monster in a few years.

http://articles.elitefts.com/wp-content/uploads/2011/03/elite.jpg

It's been a while.

551 @171

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Final day of Ed Coan Deadlift cycle.

Starting the program I put in 465 as my current max, and 500 desired. Today, I broke my all time best. I've lost 5 lbs since I started this program as well, so...

Sorry for the lack of updates last week, it was a deload week though which means nothing remotely exciting went down.

I wish I had a mango tree, mirin hard...

Ed Coan Deadlift Week 10

Deadlifts:
Warmups
523.5 x1 (using kilo plates and my calculations were off, was only supposed to pull 500 lol)

Speed Pulls:
300 3x3

Pendlay Rows:

Bench Day Deload Week

Bench:
135 4x10

Incline Bench:
135 3x10

Dumbbell Flys:
3x15

Saturday's workout:

Squats Day

Squats (all unbelted today)
Warmups
275 3x8
315 x2
350 x1 (personal best)

5/3/1 Week 3 Military Press Day

Military Press:
130 x5
145 x3
165 x1+ (got 6, personal best)
105 3x10

Seated DB Shoulder Press:
50s x10

Lulz welcome brah.

Ed Coan Deadlift Week 9

Deadlifts:
Warmups
490 x1

Speed Deadlifts (no belt) with 90 sec. rest between sets:
350 2x5

Stiff-leg Deadlifts (no belt):

Appreciate it man! Yeah Ed Coan program is my go to. It's hard, but it's amazing how fast it piles on strength and gets your deadlift up. Highly recommend it.