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Type: Posts; User: kennknee

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  • Thread: Pritch VS ...

    by kennknee
    Replies
    3,847
    Views
    74,745

    You are gonna laugh. I played it on my computer...

    You are gonna laugh. I played it on my computer and just sat there with my phone on video record. Stayed quiet and got the audio and video. Pretty low tech. haha
  • Replies
    281
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    16,399

    Nice work in here man!

    Nice work in here man!
  • Replies
    4
    Views
    158

    Thursday, 9/25/14 Time: 5:55am Location:...

    Thursday, 9/25/14
    Time: 5:55am
    Location: Anytime Fitness Crestwood
    Mood: Kinda tired
    Weight: didn't check

    Warm Up: Stretching - mix of ballistic and static

    Spealler Warm Up
    1. Arm circles,...
  • Are you going to post anything here or just on...

    Are you going to post anything here or just on the blog? I am interested, as I am also coming back from a knee injury scare.
  • Replies
    9
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    482

    While I totally agree with the use of solid...

    While I totally agree with the use of solid foods, and finding the right ones that work for you pregame - digestive, energy, etc. Before I go play, I love to take PreFight, which is technically a PWO...
  • Replies
    304
    Views
    8,485

    Mr. 360 - Perfecting my Alter Ego Wednesday,...

    Mr. 360 - Perfecting my Alter Ego

    Wednesday, 9/24/14
    Time: 5:45am
    Location: Anytime Fitness Crestwood
    Mood: Pretty good actually
    Weight: 192.8

    Warm Up: Stretching - mix of ballistic and...
  • She doesn't sound any different than a lot of...

    She doesn't sound any different than a lot of women I've met. hahaha
  • Replies
    4
    Views
    158

    Wednesday, 9/24/14 Time: 5:45am Location:...

    Wednesday, 9/24/14
    Time: 5:45am
    Location: Anytime Fitness Crestwood
    Mood: Pretty good actually
    Weight: 192.8

    Warm Up: Stretching - mix of ballistic and static

    Spealler Warm Up
    1. Arm...
  • Replies
    304
    Views
    8,485

    Mr. 360 - Perfecting my Alter Ego Tuesday,...

    Mr. 360 - Perfecting my Alter Ego

    Tuesday, 9/23/14
    Time: 5:20am
    Location: Anytime Fitness Crestwood
    Mood: Tired
    Weight: didn't check

    Warm Up: Stretching - mix of ballistic and static
  • Replies
    304
    Views
    8,485

    Your secret is the yoga. I get it now.

    Your secret is the yoga. I get it now.
  • In for your log. Solid stuff in here. What sports...

    In for your log. Solid stuff in here. What sports do you play?
  • Replies
    4
    Views
    158

    Tuesday, 9/23/14 Time: 5:20am Location: Anytime...

    Tuesday, 9/23/14
    Time: 5:20am
    Location: Anytime Fitness Crestwood
    Mood: Tired
    Weight: didn't check

    Warm Up: Stretching - mix of ballistic and static

    Spealler Warm Up
    1. Arm circles,...
  • Replies
    4
    Views
    158

    http://farm6.staticflickr.com/5337/7374802536_8829...

    http://farm6.staticflickr.com/5337/7374802536_88298ffc70.jpg

    Monday, 9/22/14
    Time: 5:30am
    Location: Anytime Fitness Crestwood
    Mood: Good
    Weight: 194.2

    Warm Up: Stretching - mix of ballistic...
  • Replies
    4
    Views
    158

    Mr.360's MetCon journal :: kennknee

    I got the nickname 360Juggernaut or Mr.360 from my online workout partners. I am a 36 year old Architect, and I happen to play ALOT of recreational sports.

    My weapon of choice is the Volleyball. I...
  • Replies
    15
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    391

    http://www.mediabistro.com/agencyspy/files/2012/08...

    http://www.mediabistro.com/agencyspy/files/2012/08/Right-Guard-Coupons.jpg
  • Thread: Pritch VS ...

    by kennknee
    Replies
    3,847
    Views
    74,745

    I put that Ab Ripper on my phone just so that I...

    I put that Ab Ripper on my phone just so that I always an intense ab workout to pull upon. Good stuff man.
  • Replies
    3,239
    Views
    118,704

    We all believe in you! How's it feeling though?

    We all believe in you! How's it feeling though?
  • Replies
    304
    Views
    8,485

    Mr. 360 - Perfecting my Alter Ego Saturday,...

    Mr. 360 - Perfecting my Alter Ego

    Saturday, 9/20/14
    Time: 8:30am
    Location: Anytime Fitness Crestwood
    Mood: Very Very Good
    Weight: didn't check

    Warm Up: Stretching - mix of ballistic and...
  • Replies
    304
    Views
    8,485

    That's what a Wendler cycle will do for ya!!!...

    That's what a Wendler cycle will do for ya!!! Nice work man!
  • Replies
    304
    Views
    8,485

    I use the IL Creatine MP. 1 scoop pre and 1 scoop...

    I use the IL Creatine MP. 1 scoop pre and 1 scoop post
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