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    Starting strength is great once you have a base....

    Starting strength is great once you have a base. The progressive overload drives muscle gains. I had a buddy that was 5'10 190 at about 12% body fat. He looked boss then stopped lifting and shrunk...
  • mind blown, i should call my buddy in Hi

    mind blown, i should call my buddy in Hi
  • nice source op

    nice source op
  • why dont they call it 10 Windows?

    why dont they call it 10 Windows?
  • Dont fix what isnt broken. This will flop hard.

    Dont fix what isnt broken. This will flop hard.
  • I would say 1g/lb is a happy medium for just...

    I would say 1g/lb is a happy medium for just about everyone. The higher your body fat % the less you need, the lower your BF the more you need.
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    If I had a dollar for every person ITT that went...

    If I had a dollar for every person ITT that went through the schedule and predicted wins and losses in a negative fashion Id be sitting next to Jerry Jones on sundays. Yall know who you are, just...
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    You sound like a younger me. I literally did...

    You sound like a younger me. I literally did everything you stated in your post because of basketball. It wasnt until I lifted for 3 days a week and dropped my other intense physical activity down to...
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    lol, i am using an ancient 3gs cause of lost...

    lol, i am using an ancient 3gs cause of lost iphone 5 brb 5 years ago
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    So intensity is basically a representation of...

    So intensity is basically a representation of force output. Force = mass x acceleration so what do you think requires more force 225 slow or 225 fast? Whenever you are doing a compound movement like...
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    5 things you should be doing to go from skinny,...

    5 things you should be doing to go from skinny, to jacked

    1- Spend less time in the gym- If your buddies or the internet keeps telling you to "kill it" or "lift until you puke" you probably need a...
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    I hope everyone in this thread is doing leg...

    I hope everyone in this thread is doing leg work.....
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    Honey Badger is right about recovery, but I just...

    Honey Badger is right about recovery, but I just watched your deadlift video and I would say that your intensity could improve. Learning correct form is the first step, but the 2nd step that is most...
  • Op start with throwing in a "mirin" and wait for...

    Op start with throwing in a "mirin" and wait for a look. throw in a second one and if no reaction then dont even ask.


    GNC guy: Hey what are you looking for today?

    Me: Protein for dem gainz
    ...
  • a 4 hour fast shouldnt discredit the study too...

    a 4 hour fast shouldnt discredit the study too much, if you think about it

    8
    12
    5-8pm

    those are traditional meal timings, i am sometimes guilty of 3 meals/day due to life schedule..... so...
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    http://33.media.tumblr.com/e18e66c3f84d2454e922f7c...

    http://33.media.tumblr.com/e18e66c3f84d2454e922f7c75689e9e2/tumblr_n037f349M61t0ihy9o1_1280.jpg
  • I get the exact same symptoms but I cant...

    I get the exact same symptoms but I cant correlate it to anything. One time it was eggs, another it was sushi, time after that it was chicken and potatoes. It happens randomly like my stomach is...
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    After it was 21-0 we drove down and got a TD....

    After it was 21-0 we drove down and got a TD. Then we had the big Dez 68 yard td. Then the pic 6 by carter. A big 4th down stop by Hitchens. Then the TD to Wiliams. Then they went down and got 7 and...
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    I hate the fact that we gave up an 80 yard drive...

    I hate the fact that we gave up an 80 yard drive late in the 4th but a win is a win
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    Hitchens looked all pro on that 4th down stop....

    Hitchens looked all pro on that 4th down stop. But wtf is romo doing burning a time out in the 2nd half?

    4Q, 3min to go drive: our 2ndary fuking sucks
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