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Probably your rotor cuff/bicep tendon. Take some time off and then slowly do rehab exercises. better to nip this in the but now than have a nagging injury for years.....trust me

Danny you can take me out the the group as i have had a nasty rotor cuff injury on friday at work. This has put a stop to all upper body compounds for the next few months. An ultrasound is booked to...

buy the book. its all in there

bump

reminder for me XD

My old training partner did with good results.

x2!

No offense but your 5'4" and on your way to manlet status.

try 5 MONTHS

x2.

I only cut to take a shot and a provinical record. won't for my next meet

man its no big deal to drop 10lbs the day before comp. easy for me to do

I did 4-6 sets of weighted or body weight hypers after 2 to 3 times a week

SPF = 3 reds, excessive depth
IPF = MAYBE
me: Close enough

your lost in the wrong forum

I know there isn't a rule about how close your grip can be. but if your gripped so close that your could touch the bar to your chest i could see problems.....not like any one does.

Vitamin S + Mexican = fights

LMAO!! That or urban sprinting as per Neg's rules

I love my chucks for squatting. Don't know why people don't like them....maybe they have poor flexibility? Do what you want shoe wise. Try both?

That's why I stop the set when I feel my form starting to go

lmao