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the larger one might make your forearms work a little harder to hang on to it...personally i'd just use what feels comfortable.

120x10, 4 sets....most they have at my gym

a lot of people actually incorporate unleashed into their pct. lots of claims that it really works. i dont think it has any LH stimulating function or anti-estrogenic for that matter, but is...

bump to this. i'd love to hear the explanation on how the weight disappears.

i just did an experiment to test this fourth grade theory out. heres how it went

1) I stepped on the scale to measure myself
2) Taking a pen and paper I wrote down my measurement, 185lbs.

3)...

theres a hardwood floor in one of the pics with some weights sitting on it.

until you hit your goal, for me thats usually down to ~7% bodyfat

i could really care less whether or not someone uses it. but how about this, let them use it. if it works for them, fine. if not, fine. medical journals get published all the time, sometimes...

i injured my shoulder a few years ago, it didn't require surgery, but ever since then i can only go slightly below parallel. i've done just fine with it though, i'm still making gains...basically i...

glutamine isn't going to help you recover that much faster if thats what you're thinking. so, imo, no.

i do use knee braces. they definitely help. knee wraps are a lot of work as you're constantly putting them on and then taking them off.

20-25hp on ram air? maybe if theres a turbo sucking it up on the other side.
the only way an exhaust is making 15hp is if the stock exhaust is complete and utter crap.
i'd like to know where a...

sugar isn't really one of the things you want to be taking in a lot of if you can help it. the idea behind most of those weight gainers is that the sugar will help spike your insulin after a...

and what do you mean by getting too bulky? people always ask me things like "what can i do to improve my tris...but i dont want to get too big". its like they think they're going to get big by the...

if you can handle it go for it.

that does sound like overkill...when i tore mine and went through therapy i did ~5 min. of R/C work 3-4 times a week. now i do it with shoulders, it takes probably 10 min. max

it might be a mild case of gyno. a lot of people develop it in their teens when their test levels are real high, and it just doesn't go away...personally, i'd try some nolva exercises...starting at...

its hard to say if you're overtraining without knowing how many exercises you're doing each day.
i dont think it looks like a very well planned routine, but without knowing more i don't think anyone...

i will throw in some high rep activity every 6 months or so. basically just to get my muscles away from doing what they've been doing. during this time period i dont notice any real increase in...

as far as which style, i find that stiff leg dl's feel like they're hitting my lower back more than regular dl's