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I have been back training consistently for a month! Yippee! It went fast I guess.

Rehabbing ITBS. Changing my workouts, adding more cardio, cutting out alcohol and concentrating on diet more,...

I am subbed! Will take a little time to read through the workouts in more detail. You are inspiring me to take my next step and journal my foods more, makes me eat healthier as well.

Home workout...

There are people willing to push you down to lift themselves up. Don't allow them to influence how you view yourself.

My lesson this week.

Hey swooshie! Just stopping in to say sorry about the divorce, looking forward to following your journal!

I have been there, am actually only recently starting to pull myself out of a very dark period in my life. I don't know if the same things would help you that help me, but I will share, just in case....

Still at it! In week four of restarting training. I've had to use moderation to ensure I can keep going without incredible soreness and also not get injured.

IT band is a major issue, so tight...

Thanks!! :) I may not get on here every day like I would like to but I am continuing to move forward. I love doing the exercises and it makes me realize how much I've missed the gym.

Right now my...

I can't imagine enjoying anything relating to my IT bands, lol! But I definitely need to roll them. I will look into the lacrosse ball. I also have golf balls for some foot problems I've had from...

I am so very sorry for your loss. :(

I'm only just getting started myself so not really an expert, but I think when it comes to feelings, you may just have to allow yourself to go through the...

Was having a hard time getting started so I've signed up with a trainer to build a good foundation safely. Have done a week and am moderately sore all over but still able to function. :) Really good...

Elliptical this morning. Pretty sore, calves very sore. May have to skip those tomorrow or do seated instead.

Forgot to mention my goals. First, I want to safely reintroduce my body to exercise, and strengthen it. It would be nice to be able to do some things I would like to without getting exhausted or sore...

Been immersed in a career for a few years and a sedentary lifestyle has caught up with me. Changing my eating habits I've been able to drop some body weight the past four months but now I really need...

Hi giggles. I too am an introvert. I get re-energized from my time alone. Over my life I've lived with a number of my boyfriends. Some situations did allow me the time for the "I" in me. One in...

I had Chronic Fatigue Syndrome quite a few years ago. I recovered from it, but it took a year or two I think and everything during that time had to be about the healing process. For instance, all I...

Thanks egoatdoor! Great to be back!! :)

Quick post today, it was a crazy day. Chest and back sore from super light weight training yesterday, so I think I'm on the right track. Cardio this...

Just a quick note to mention I added a profile pic of me from June 2010, when I was probably about at my best, as inspiration to me in my goals. I did weigh myself and take measurements recently,...

I know New Year resolutions don't always stick....but I made mine for 2014 as 2013 was coming to a close and I reflected on where I'm at in my life. For about five years I had successfully integrated...

Thanks for visiting and the encouragement! I am creating my own plan for right now, based on how I've started successfully in the past. :)

Love the quote in your signature! Usually I let them get...

Thanks very much for the info! Good luck to everyone doing the challenge! :)