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well since road cycling is my sport currently and iam getting in over 120miles a week on the road and indoors

the alpha of my sport has to be peter sagan, he is the youngest winner of the tour de...

4th of july for me means the freedom the many men and women who defend our country provides us foreign and domestic!!!
it also means spending time with those you love under the hot sun having a cold...

back from a long stint at work (guess its a big deal when teens need their vaca) 0_o.

this is my final leg.

6/23-6/25 no caps felt sick most of the week and crappy tummy

6/26-6/30 2 caps...

huh? gaspari myofusion has been around for awhile

normal excuse! beautiful warm weather! taking more hours at the gym! just havent had a few simple mins to update!

time to play a huge catch up and give my 1/2 way review!

6/13-6/16 2 caps each...

hop on this ladies and gents!!!

i won thier nfl 1st round draft with almost 6 months worth of protein bars and $200 a detour sack bag and a nike dri-fit detour shirt that is very very small for...

WAKKKKKKE UP!!!!!

6/9-6/12 2 caps each day slept like a hibernating bear!

only time i wake up while taking this and sleeping is when i have drank lots of water the previous night.

i will try...

getting more hours at the front desk of my gym so i havent had time to update!
going to update my log 2nite!

ding ding ding!! we have a winner lolol! yup that smell is terrible!

back on track now

6/5- 2 caps 6 hrs sleep very sleepy after waking up. my fault i should have taken 1 cap
6/6- took 1 cap...

what preworkout do you rec i take with it and does it have a label saying in the state of california it may cause cancer?

what a week from 5/30-6/2 bad weather issues to really beautiful hiking weather here in nc!

enough of that! its time to wake up and work! well at 5am punch in

5/31 took 2 caps non work day
6/1...

^^^^ i try to shoot for 7-10 hrs of sleep the higher # on weekends when i dont have anything to do except later on in the day!


wake up sleepy heads! this stuff is actually legit! BUT!!! for me...

holiday weekend catchup!

going to make this quick as the house looks like a hurricane blasted through it inside and out lol.

5/26/12 took 1 caps right after the ufc fight and slept till...

good afternoon!

yesterday was 1 hell of a gym day, actually all week was. prob my hardest gym week in 3 months!

yesterday i woke up went to work at 4am worked till 9am did 1 hour of group...

good morn ladies and gents!

took 1 cap at 10pm last night was zzzzing sometime after 1045.

woke up after 2am and went to the bathroom and went back to sleep till 4am

slowly working my way up...

woke up yesterday at 345am for work was up all day and had my cardio session at 5pm-700pm hussled home and watched my ny rangers have the best game of the playoffs and lose lol!

anyway took 2...

post up your recipe what you added to the matcha!

log is up for my bottle run!

http://forum.bodybuilding.com/showthread.php?t=145071691

http://i23.photobucket.com/albums/b367/vortechstang/tn.jpg

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fyi the cosby show is more of an 1980's only 2 years in the 90s!