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Milk gives you protein farts, if you don't know what they are you milk for a week. I switched to water protein farts gone !!!

Way is CHO ?

Does anybody read he is missing meals in his teen years. Google food pantrys in your area you can get soups, veggies and fruit all in a can. There is also some churches give food to the needy. I've...

i say who you should fear, fear him whos body was killed and now has the authorityto case you into hell, I say again fear him !!!

Christians are hated because we walk with the lord Jesus Christ , he has sent angels to safe guard us. The bible says you service God or the enemy but you can't service both. We (Christians) go from...

You guys are 4getting the basics. Before your workout you need some carbs for energy to get you though your workout, when you workout you strip your muscle layer by layer. When you muscle grows , it...

Knowledge is the key to wisdom, if you had a clear understanding of the word , you would know the fruit Adam ate was an example of our human fleshfalling into sin. We are spiritual beings in a human...

I have been having trouble loggin in to my ipod 4g,anybody have any ideas ?Its very bothersome try to log on ,I get "an error has occured while attempting to complete your request.please try again...

Try ,instead of flyies bring the weights to your knees with your palms up . You will increaseyour pushups in one week. I started with 25 pu s went to 40 now I'm at 50 . I do 8 sets of 50 and when...

Amen!!!!!!

I buy used stuff from them , it's cheaper than the rest of the store

God bless you all

Yes, when I'm on the tread mill I put on my iPod with praise music and I do more with god than without god. I pray , talk to him , i have a real good time working out.

Amen, brother . Remember as Christians no matter what we go through we will have victory at the end , its what we do in-between that test our faith either we get close to him by being faithful to the...

Do cardio every day, hit the weights and eatlow fat foods .cardioburns fat ,weight training stimulates fat around the muscle, if you get hungry in between meals or any time, Open a can of veggies , I...

I'm 48 and feel 30. I'm stronger now than b4. Built a brigde and get over it!!!!!!!!!! Lol. Hay wait till you get to be the big four o!!!!

Ito suffer the same thing , my thyroid is hypo, meaning sluggish . I lost the wright by doing cardo. What you eat will hit the blood stream in1.5 hours.so go to the gym on a full stomach , make the...