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Mind blown - facial aesthetics gone from 2,7/10 to legit 8,7/10 NO HOMO. What was your diet?

Hey!

One month ago i started my cut at 229 pounds, about 18-19%bf. I do IF with about 2100-2200(TDEE 3100) calories a day, eating about 220g protein a day. So month has passed and i have lost 13...

Mind=shredded.

What was your diet like during this transformation, calories etc?

Thanks.

Ok, so first day went surprisingly good. Killed my arms at the gym and did a 15min. LIIS cardio. Ate about 2350kcal and 240g protein in 8 hour window and feeling great right now and not craving food...

Hi there!

Sorry for the long read :)

I have decided to start a cut IF style. I know it's a little too late as the summer has already started, but i am starting to feel pretty fat, so i want to...

Hello!
Can someone help me calculate my maintenance calories? I tried many calculators, but there are such a swings depending on which do i use...
I will try to give you as detailed info. about me...

Thank you brahs!
This gave me motivation for sure. Will rep you all on recharge.

Thank you brahs!
This was the motivation which i needed, i will destroy the weights today!

Will rep you all, atleast on RC.

What happened during the crashes brah?

Thanks brah!
Motivated me for sure.
Reps for you.



Thanks!
Reps.

Thanks man.

Yeah, when i just started training more seriously chest was the only area where i had at least some muscle mass, but now it is lacking horribly, srs... And i am hitting in harder than...

Hey!
At the moment i have been training for almost 1,5 years with pretty good nutrition and training intesity and knowledge, currently cutting and have went from 222lbs to 209lbsIn 3 months. Yes i...

Hey!
At the moment i have been training for almost 1,5 years with pretty good nutrition and training intesity and knowledge, currently cutting and have went from 222lbs to 209lbsIn 3 months. Yes i...

GJDM :)

What are your lifts?

Hello! I have been working out for a year consistently, right now i am 184cm(6,0-6,1 ft) tall and at the moment i weight 100kg thats 225 pounds.
I was attepting a cut before this summer, started it...

Lets do dis!

21 and getting plastered once a week. You mad?

Looking great man. And your critique in this section is awesome and motivating. Keep it up :)

5'4 - that is all

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