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ok ty I'll start writing down what i eat now to get a feel for where im at and where i need to be

Ty for taking the time to answer my post :)

nm looked it up

I dont really follow one i just try to make sure i have a little of each in every meal and try to keep it healthy
and no fast food

I'm sorry Still kinda new macros?

I'm trying to lose weight and I can’t stand looking at myself
I’ve been dieting for 3 1/2 weeks now and loss 12 lbs. and just above 3% bf
oh im 204 lbs
Wake up (fat burners) cla
1 cup cottage...

I think i have a solid workout/diet but i have lost 0lbs in 2weeks

5am small bowl of life cereal
515-640 gym
2 scoops of afterschock
multi vit/ move free vit for joints

930am 8oz greek...

I'm mainly doing straight arm curls with a ez bar.

I'm having a really hard time getting the ball to form on my bicep. What Exercises would build that better?

TY for the info i will put it to use

I just really started to watch what I eat though I have been lifting the past year. My goal is to lose body fat and keep the muscle i have earned. 6ft and 200lbs right now. My daily eating is...
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I was reading a magazine and decided to change my program for one can somebody please give thier advice on this program that Ive been doing for the past 3 weeks?


Monday:
SquatX10X10
Leg...