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Rice cakes and a coke zero.

Frank's red!!!!!!!!!!!!!!!!!!!!!!

Huge improvements man

Not sure who this person is, but do not listen to him.

10%ish

Crazy vascularity man

Dude, you have been training ONE year? Really? What makes you think you have any credibility what so ever? And why do you think your are qualified to advise others?

Why the f$#k are you giving advice about bodybuilding if you have been seriously training for a year? Wtf?



+1



Every one of your examples was irrelevant.

Not to sound like a d1ck, but I'm not so sure you're currently 15%....Look to be a bit more. Good luck.

OP, I do not have the best genetics, I am well aware of that. What I do have, is the dedication and the will power to bust my ass day in and day out, regardless of what limits some people say I...

I'm done with this thread. Too many novices spreading misinformation about anyone with a physique that doesn't resemble a marathon runner's. OP, your new goal should be to attain a physique similar...

And what exactly is that look you speak of? Honestly, the guy is not even that big.




Pretty sure it is you that knows very little about bodybuilding. I never said the guy was natural, that...

JESUS, there are some really stupid people in this thread.

OP, that physique is 100% attainable without the use of prohormones.

Hate to be the bearer of bad news, but you have a LOT of work to do over the next 10 weeks. How much weight did you lose over the course of 4 months?

Looks like the spotter helped you quite a bit. Regardless, definitely impressive for your age.

WTF, sick transformation!!

You are a beast. Seeing this makes me realize how much fat I need to drop.

The one with the smallest waist and the biggest bewbs. 11 is fine tho...

Stubborn fat?? Your pretty lean bro, I wish I had your problems.

Bro, you really 205? You should def go for cutting though, good luck.