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who cares what he says, his organs will give out before his muscles do..

elevated blood pressure, get your blood pressure checked. try to breath while pressing and don't hold your breath

Do what this guy says, he's right on

He was in great shape just over a year ago when he was making his book sly moves. He must have been just fitting into character for the movie.

I also was dissapointed about the movie. The first 10 minutes were interesting but they dragged it out with too much drama and not enough action.

The story line sucked and it didnt tie in at the...

could be a result of age. dont push it, drop the cross overs and try slow, controlled movements while benching with a closer grip.

Building a computer is very easy. Actually, you're just plugging in all the peripherals to the motherboard and power supply. The hardest part is ordering the parts and getting to know all the...

I think that most homeless people have low-self esteem and are riddled with negative feelings. This is especially true with the homeless in The United States. (land of opportunity) I think that most...

hey bob, Im having the same problem. going down from 225 to 175 12% was not that hard. definately see slower metabolism since my twenties. I eat clean and exercise all the time but getting down lower...

haha reps

perfect man

awesome transformation man. one of the best ive seen

you can do it if you lost 9 pounds of fat while maintaining current muscle mass. would be 9% @ 191. keep protein high and lift heavy. you can do it in 2 months if done properly

If you think you are 245 @ 20%, you would be 213 @ 8%. varies depending on how much muscle you lose in the process

whats your diet like?

would be 125 @ 10%. I would build some muscle first then cut though

where ever you stored fat first, will be the last to come off. usually the mid section comes off last

say 15%. build muscle by lifting heavy weights and go over 500 kcal on your daily caloric intake. more muscle will boost metabolism and burn more fat efficiently. plastic calipers on amazon for 2...

Dont download any of that crap. They are all junk programs will trojans/malware attached to them also your ip will be logged because they are php pages. There is plenty of places to download REAL...

haha, nice wig bro j/k. I would get clearance from a physician first, just to make sure you are fit to exercise and perhaps get your cholesterol, bp, hormone levels etc. checked out. I would say over...