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    Wednesday 11/18/15 - Light Squat/Heavy Pull

    Competition Squat
    240 3x8 @8
    Competition Deadlift
    325 8x1 @8 - (Little note: I don't know why these were so difficult. My gym was literally like 60 degrees. I pulled 455 back in April, so there's...
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    Tuesday 11/17/15 - Light Bench

    Bodyweight: 184.5 lbs

    Competition Bench
    180 3x8 @8
    Paused Close Grip BP
    165 4x5 @7
    Dual Handle Cable Row
    50 3x15 @9
    Tricep Pushdowns
    50 3x15 @9
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    Bench later today. The session will look like...

    Bench later today. The session will look like this:

    Competition Bench
    180 3x8
    Close-grip Bench
    165 4x5
    Cable Row 3x15 @9
    Tricep Extension 3x15 @9
    Facepulls 3x12 @9
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    followed ya.

    followed ya.
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    Week 1

    TUESDAY - Light Bench

    Competition Bench 3x8 @8
    175 3x8

    Close Grip Bench 3x5 @8
    165 3x5

    Cable Rows 4x15 @9
    100 4x15
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    CJL14's Powerlifting Log

    Not too much to say to start out this log. By the title, it's a powerlifting log. Using this to track my programming and my progress.

    STATS
    Height: 6'0"
    Weight: 187lbs

    BEST LIFTS:...
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    In. You follow Matt Cronin on IG? I've seen you...

    In. You follow Matt Cronin on IG? I've seen you comment on his videos a few times, haha. I'm the guy normally giving lifts in his bench vids.

    Nonetheless, strong lifts.
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    in. Good progress so far man.

    in. Good progress so far man.
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    8/14/15 - Push A

    BODYWEIGHT: 188.5lbs

    OHP
    85x6
    95 3x6 - I really need to get back in my groove for OHP. My PR is 135x3, and as you'll see by the video. I have a lot to fix, such as bar path, wrist alignment,...
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    Thanks man. Same to you. That'll be the goal....

    Thanks man. Same to you.

    That'll be the goal. I'll be eating around maintenance, so we'll see.
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    8/13/15 - Legs A

    Squats
    225 4x6

    SLDL
    225 5x5 (hook grip)

    Lying Hamstring Curls
    95 2x10
    85x10
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    CJL14's Road to Jacked + Tan

    So, to start off, let me say that I'm none of the two adjectives in the title. I've had logs in the past, but they've all failed.

    BACKGROUND
    My name's Chris. I've been training for about a year...
  • hairsthetics

    hairsthetics
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    Updates, and back to logging consistently

    UPDATES:
    I've been weighing in at around 185lbs recently. I have my first powerlifting meet in about 9 weeks. May 23rd. I'll be competing in the 181.75 (181) weight class. I'm being coached, or...
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    You obviously haven't gotten a good blowjob then....

    You obviously haven't gotten a good blowjob then. As for handjobs, I agree with you.
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    Some random updates

    2/2/15 - Squats

    Squats x4 @ RPE 9 - drop 4-6% and repeat
    45 2x8
    135x4
    185x3
    225x1

    255x4 @ RPE 8
    265x4 @ RPE 9 (video)
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    1/29/15 - Deadlifts and Front Squats

    Warmup Routine

    Deads
    135x5
    225x3
    275x2
    315x1

    345x3 RPE 9 - My gym ran out of chalk today.
    325x3 RPE 8
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    No benefit from the sumo at all?

    No benefit from the sumo at all?
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    Some more training updates

    1/25/15 - Morning bench training

    3 ct pause bench work up to an RPE 9

    45 2x8
    135x5
    165x1
    185x5 - drop 8% and repeat until another 9
    170 3x5
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    just hit you with a follow

    just hit you with a follow
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