Type: Posts; User: cjl14
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240 3x8 @8
325 8x1 @8 - (Little note: I don't know why these were so difficult. My gym was literally like 60 degrees. I pulled 455 back in April, so there's...
Bodyweight: 184.5 lbs
180 3x8 @8
Paused Close Grip BP
165 4x5 @7
Dual Handle Cable Row
50 3x15 @9
50 3x15 @9
Bench later today. The session will look like this:
Cable Row 3x15 @9
Tricep Extension 3x15 @9
Facepulls 3x12 @9
TUESDAY - Light Bench
Competition Bench 3x8 @8
Close Grip Bench 3x5 @8
Cable Rows 4x15 @9
Not too much to say to start out this log. By the title, it's a powerlifting log. Using this to track my programming and my progress.
In. You follow Matt Cronin on IG? I've seen you comment on his videos a few times, haha. I'm the guy normally giving lifts in his bench vids.
Nonetheless, strong lifts.
in. Good progress so far man.
95 3x6 - I really need to get back in my groove for OHP. My PR is 135x3, and as you'll see by the video. I have a lot to fix, such as bar path, wrist alignment,...
Thanks man. Same to you.
That'll be the goal. I'll be eating around maintenance, so we'll see.
225 5x5 (hook grip)
Lying Hamstring Curls
So, to start off, let me say that I'm none of the two adjectives in the title. I've had logs in the past, but they've all failed.
My name's Chris. I've been training for about a year...
I've been weighing in at around 185lbs recently. I have my first powerlifting meet in about 9 weeks. May 23rd. I'll be competing in the 181.75 (181) weight class. I'm being coached, or...
You obviously haven't gotten a good blowjob then. As for handjobs, I agree with you.
2/2/15 - Squats
Squats x4 @ RPE 9 - drop 4-6% and repeat
255x4 @ RPE 8
265x4 @ RPE 9 (video)
345x3 RPE 9 - My gym ran out of chalk today.
325x3 RPE 8
No benefit from the sumo at all?
1/25/15 - Morning bench training
3 ct pause bench work up to an RPE 9
185x5 - drop 8% and repeat until another 9
just hit you with a follow