24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: comps

Page 1 of 5 1 2 3 4

Search: Search took 0.32 seconds.

  • Replies
    1
    Views
    306

    Guess is pretty accurate to me. 3 months sounds...

    Guess is pretty accurate to me.
    3 months sounds like a very good time frame to get 12%.
  • Replies
    1,107
    Views
    86,738

    For the price it isn't necessarily a good deal,...

    For the price it isn't necessarily a good deal, but it doesn't come up often.

    Hammer strength plate loaded leg extension $500 Windsor.
    ...
  • Replies
    3
    Views
    418

    I agree with your bf% estimate on the higher end,...

    I agree with your bf% estimate on the higher end, guess would be 17%.
    Estimated 10% is around 178lbs.
  • Replies
    25
    Views
    15,829

    I agree that that your bodyfat % is not 15% by...

    I agree that that your bodyfat % is not 15% by any means. Post a pic when you hit 185lbs and see if you'll be 10%.
  • Thread: Skinny Fat bf%

    by comps
    Replies
    6
    Views
    336

    Your body fat percentage is probably lower than...

    Your body fat percentage is probably lower than you'd think. Seeing as it looks like you haven't begun lifting and bulking yet, the lack of muscle makes your bf% look higher.
    Looks moreso like you...
  • Replies
    10
    Views
    1,675

    Sounds about right. 185lbs is my guess of where...

    Sounds about right.
    185lbs is my guess of where you'd have to end your cut to be at 10%.
  • Replies
    8
    Views
    391

    Then bulk for some mass and cut again. You...

    Then bulk for some mass and cut again.

    You look closer to 20% body fat. At your weight of 132lbs, I'd estimate that you need to lose over 15lbs still.
    That's not the right choice.
  • Thread: 2 year progress

    by comps
    Replies
    5
    Views
    504

    Looking much leaner than before. Bf% is probably...

    Looking much leaner than before.
    Bf% is probably accurate, more pics to tell
  • Replies
    5
    Views
    491

    The whole point of this forum subsection is to...

    The whole point of this forum subsection is to attach pics. You can attach them with your posts by clicking go advanced and then manage attachments.

    Diet looks good. You don't have to be so...
  • Replies
    1,107
    Views
    86,738

    Depends on how much you value your time. ...

    Depends on how much you value your time.


    I'd go pick up a ton if I lived in your area.

    You can go pick up more than you need and then quickly resell those.
    Easily sell them for...
  • Great progress.

    Great progress.
  • Replies
    6
    Views
    253

    I personally believe once you start cutting, you...

    I personally believe once you start cutting, you should go the whole way.
    Rather than stop now, the route I like to take is cut more and then bulk longer later.
  • Looking shredded now. Goodjob.

    Looking shredded now.
    Goodjob.
  • Replies
    10
    Views
    594

    Hard to tell for me until you cut. Arms look...

    Hard to tell for me until you cut.
    Arms look bigger possibly.
  • Replies
    9
    Views
    300

    How did you look before your bulk? Looks like a...

    How did you look before your bulk?
    Looks like a lot of your fat is stored around the midsection.
  • Replies
    3
    Views
    229

    http://forum.bodybuilding.com/showthread.php?p=553...

    http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753


    And find a routine that would have 2x frequency. (Hit muscle groups twice in one week)
  • This seems accurate to me. 15-16% would be my...

    This seems accurate to me.
    15-16% would be my guess as well.

    Approx. 145lbs would be your 10%.
  • Replies
    4
    Views
    191

    One picture isn't enough in all honesty. Add a...

    One picture isn't enough in all honesty.
    Add a side picture and and back pic?

    16% is my guess currently.
  • Replies
    33
    Views
    2,165

    Looks good, stay consistent and the gains will be...

    Looks good, stay consistent and the gains will be keep coming.
  • Replies
    10
    Views
    345

    Normally to gain as much muscle and as little fat...

    Normally to gain as much muscle and as little fat as possible you have to look at your weight over a longer stretch of time.
    Eat at X number of calories for lets say 3-4 weeks, if you gained only a...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4