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  • It's feeling a ton better than Monday already! ...

    It's feeling a ton better than Monday already!
    Frustrating when that Happens :mad:


    Lol if only it were that simple


    Thanks my man! I was pleased with that rep
  • Had a nice accessory day on Saturday, smashed...

    Had a nice accessory day on Saturday, smashed some nice Bicepticon work.
    Hammered out a 250 5x5 bench on Monday (slight reset in weight)
    Unfortunately on my second warmup set of BB rows, my hip/...
  • Friday 1.29.16 Heavy pressing Bench 315x1...

    Friday 1.29.16
    Heavy pressing

    Bench
    315x1
    *not a Max effort, but I don't think I had much chance at a second rep

    BB Row
    135x10
    185x10
  • Squat 280x2(x3) Front 255x2(x2) Wide...

    Squat
    280x2(x3)

    Front
    255x2(x2)

    Wide stance
    265x3(x2)

    Chins
  • Excellent pulling- strong weighted pull-ups! ...

    Excellent pulling- strong weighted pull-ups! The ez bar curls are a killer finisher for the bis after that back work!
    Sweet veinage going on in that pic
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    You're smashing some gnarly deadlift volume...

    You're smashing some gnarly deadlift volume lately dude!
    Nice work on those squats and it's always awesome when a +15 pound bench jump feels easier than the week before

    Crushing it!
  • Haha there is some coffee involved! I'm going to...

    Haha there is some coffee involved!
    I'm going to be adding some small cardio sessions in
    I did a warmup on the treadmill before lifting and then a bit after the weights today. I plan on adding...
  • Yep I get up at 4:30 MWF to hit the weights. ...

    Yep I get up at 4:30 MWF to hit the weights. Tues and thurs are a nice break from the early mornings because I can sleep till 6-6:30
  • Monday 1.25.16 Volume Pressing Bench...

    Monday
    1.25.16
    Volume Pressing

    Bench
    265x5(x5)

    BB Row
    135x10
    185x10
  • Thanks homie, you too!

    Thanks homie, you too!
  • Saturday 1.23.16 Accessory day Rdl 135x10...

    Saturday 1.23.16
    Accessory day

    Rdl
    135x10
    185x10
    225x5
    225x5
    225x5
    *ow my hammies
  • Friday 1.22.16 Heavy Pressing Not the best...

    Friday 1.22.16
    Heavy Pressing

    Not the best performance, but considering the past weeks stresses and the lighter volume day, I'll take it


    Bench
    310x1
    *maybe had 1 more....
  • Thanks jeezy! Quads are feeling a little numb...

    Thanks jeezy! Quads are feeling a little numb tonight- they'll be sore in the morning!


    Lol you could say that
  • Wednesday 1.20.16 Cube squat 2.5: rep day ...

    Wednesday 1.20.16
    Cube squat 2.5: rep day


    Squat
    265x6
    265x6

    Front
    245x2
  • Replies
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    143,298

    Oh snap, congrats on the new additions! I wasn't...

    Oh snap, congrats on the new additions! I wasn't aware you two were expecting!

    Good to see you getting in some work still! Very nice slingshot triples
  • Good **** Jordan dude, huge 175 repout on that...

    Good **** Jordan dude, huge 175 repout on that overhead and nice tricep bashing with that close grip action! Always good to follow up that press work with some pull downs to balance it out.
    Good...
  • sweet squat dubs with 295! you're moving...

    sweet squat dubs with 295!

    you're moving some sick weight on the bench lately dude! very fine work!
  • the hockey game that destroyed my marriage

    Thanks everyone!

    apologies for the lack of updates- sh!t storm last week.

    Some chaps I know through work invited me out Tuesday evening. They hauled me into Chicago for some kickass seats...
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    50 She was hot, too Dem Cougars hnnnggg

    50

    She was hot, too

    Dem Cougars hnnnggg
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    http://i379.photobucket.com/albums/oo235/woodman-b...

    http://i379.photobucket.com/albums/oo235/woodman-brewing/200D49D6-B4CB-4625-9D5D-4B4B8EB2D978_zpsfhet0rzg.jpg
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