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I'll be honest with you, the practice exam isn't very clear in my opinion (please feel free to correct me!) For example, I feel like the answer SHOULD be abduction but instead it's NOT listed (I'm...

Now it's much more clear. I'm going to assume that the intended action for the deltoids would be ABDUCTION then since they are moving away from the body. Makes much more sense now, not sure why It...

I truly enjoy helping others especially when it comes to the fitness area. It's sad seeing some of these figures, I'm just about to finish a B.S. in an exercise related field (actually more like 9...

Thanks for the quick reply, after going back on it I went with an answer for trunk flexion for abdominals as the intended primary muscle use. As for the deltoid primary use. As for the deltoids, I'm...

Hey guys,

I'm looking at the some of the materials for the Abdominals muscle group for the ISSA practice exam.

One of the question asks to name the intended primary action of the primary...

A jump in 13lbs is a little much for two months though wouldn't ya say? I guess I'll try to lower my calories a bit to see if that changes anything but the strength gains have been through the roof.

I think I'll cut again for a month, get back down a little bit - then this time wait a couple weeks so I can eat at maintenance levels, then just taper up my calories. I may have just taken a...

I mean I figured I had at least a decent idea of what my caloric intake should have been. After cutting for 90 days and coming up with results with what I had - I thought that I did a pretty decent...

Okay this isn't really something to be laughing about actually, even though I face palm after seeing these two pictures side by side:


First first photo was actually me at 160lbs cutting down...

I see, I'd like to think I got a decent amount of muscle mass, I'm actually sitting at like 180lbs right now as of this morning. Did you see the pics?

I've been really curious to see what body type I actually am (I'm confused)!

There a few attached images in this thread of me: http://forum.bodybuilding.com/showthread.php?t=123720611

BTW I've...

Thanks, I'm beginning to have trouble losing the pounds now and my strength is starting to go down, I even dropped to about 1900-2000 calories and all its doing is leaving me hungry and weak (my...

I honestly think we have similar builds but I am about 40lbs heavier than you

http://forum.bodybuilding.com/showthread.php?t=123720611

There are attached images that show my current physique

http://forum.bodybuilding.com/showthread.php?t=123720611

There are attached images in this thread

Thanks guys

Yeah, I was actually disappointed with that weight considering I've done much, much higher - but then again I lost all that weight so I guess it evens out as okay.

I'm still at a cross road as to...

Thanks fellas, heres one I forgot to upload as well - for some reason back in the day I neglected ab work and now im starting to pay for it. I never thought I'd start losing weight, but now here I am

Hey guys, I attempted to start cutting fat back on November 14th, 2009 and here I am now a few months later.

Height: 5'11
Starting Weight before Cut: 216.5lbs
Ending weight this morning:...

Yeah I noticed when I drink, my weight goes down the next day. Alcohol takes water out of your body.

Well, I can't have everything =P I know a lot of people that prefer a smoother kind of energy as well, I'm just so used to taking Meltdown and that was a kick in the pants. Another thing I suggest...

Good product so far, this will be my second can of it. It's a great appetite suppressant and I've been dropping 2lbs a week. My only complain is that I don't get an energy burst from it like I would...