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How many of you had your posing suits custom-made? How many of you ordered them off the internet? For you internet people, did the suits fit alright? I have been scanning bodybuilding.com and was...

Ok, well, I didn't know if this was better for the diet section, but since it has more to do with my frame of mind than a question about food, here it is...

I made it through my first meal of a my...

Hi!

Let's just say I failed outta Iron Chef school...more like the Fiberglass Chef...I really suck at cooking. Pasta gets mushy, eggs get crusty, chicken gets leathery, steaks take one look at me...

Hello, again, MissHelpful!

Well, my boyfriend is leaving for the Army in about 3 weeks, and that is when I will be at 12 weeks out! He is coming back the week of my competition...Perfect timing!...

Hi--I was wondering if there is anyone here who has competed in fitness or bodybuilding while on birth control pills, and what your experience with being able to shed water retention was (especially...

Ok, Missmuscle~

I've surfed some other websites and spoke to some others who have competed, and they have suggested some of the same things you have about how my diet should look. So--I am going...

Thanks for the tips! I have more questions! I hope you can continue to help me--I love the suggestions~

How come no soy milk? I'm confused...I cut the dairy because it smoothed me out, but soy...

~Buffmama and Missmuscle:

This is my diet:

Meal 1: 1 C Kashi cereal, 1 C soy milk, "Egg-White Salad" (4 boiled whites, 1 yolk, 1 Tbsp lite mayo)

Meal 2: Whey Shake (1 scoop, 1C soy milk...

Kid, the only point you got across is that you're "a lot younger".

All your other posts are monosyllabic and are about sex, beer, or both.

That places you at between 15-17 yrs old. I refuse to...

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Dear Mr. "Avenger":

Good news! Maybe you'll get banned and we won't have to put up with you anymore. Why don't you smarten up?!

Your last post serves to show how complex your brain really is:...

Hey--BlackAvenger--Avenge this, jerk:

Why don't you get some education, and then come back here. At least learn how to spell. What the hell is the point in having such an attitude? Trying to show...

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Um...to the last post...Of "course" (not coarse) I don't want to store the extra protein as fat--that's obvious, isn't it? So instead, how about suggesting a way to fix that? And actually, I don't...

What do you mean by double-boiling chicken? I've never seen sodium-free tuna, but I'll look for it. It's so hard to get away from sodium. It seems everything is full of it.

Thanks for the helpful tips, MissMuscle!

I'm a little worried...I feel like I could definitely have more shape. Of course, I am an idealist. I don't want to step on stage with the bare minimum. I...

Hi...I'm not a figure competitor, but anyone who uses weights to increase the size of their muscles is technically 'body building'. I usually stay pretty active in the gym year-round, but if I miss a...

If it's only been a week or so, I'd say you should be fine. Just bring mental intensity with you to the gym. Your physical strength shouldn't start waning until ::at least:: a month or more from when...

When I superset, my workouts are no longer than 50-60 minutes, which is relatively quick (I do a few more sets than you).

Supersetting antagonistic muscle groups (chest/back, bi/tri, etc.) makes...

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