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*thud*

Life has been SOOOO crazy the last few months, I have done well not gaining any weight, but haven't lost more either.

I just moved to long Island, so now I have to start all over again...

Carl, of COURSE I saw the ending of Flavor of Love.

Lurve me some FOL!!!! Can't wait for I Love NY to start in January!!!!


Thanks guys.

Back to the gym tonight. Bag's packed and I'm ready...

I am a bad girl.

I haven't updated this, nor have I really been eating well the past week/2 weeks.

So much has happened with me, back is feeling better but still haven't gone back to the gym...

192 this AM

I'm eating well, not perfect on the macros, but more concious of what i"m shoving in my mouth and calories. My average is

Total: 1498
Fat: 39 353 24%
Sat: 17 157 11% ...

* Hip: 44"

Thanks

Your setup is awesome :)

Yeah, Willbird, it's great.

Some of them fit, some I still need to lose weight to get into. Women's sizing rots.

I have a pair of 14's I just fit into along with the 12's. It's bizarre how they...

Damn straight lil scout. I never realized it would take this long to heal, but it is....

And I tried on some of my old size 12's and they fit

WOOOOOOOOOOOOOO

OK you had a bagel and cream cheese. Don't beat yourself up, just take it in stride! You said you were going to focus more on portion control for now, yes? If so, next time eat 1/2 the bagel with...

Update:

Still in pain, healing is a sloooooooooooow process, but slowly getting better. I've ridden my recumbent bike a bit, done lots of stretching and went to the gym this morning. I did 20 mins...

I think JD looks awesome :)

October

Weight: 195

BF%: 41.3

* Abdomen:34.75"
* Hip: 44"
* Neck: 13.5"
* Height: 63.5"

I live in the sticks. While it's nice out here, there isn't much for work that pays more than a McDonald's and has benefits.

So meals 5-6 were scratched tonight, I didn't eat at all. I had to...

I don't either. The 50 miles wouldn't be so bad if 20 of them weren't clogged and congested with other people. Ugh.

It's the 2 hours in the car that is really setting me back. I seem to be OK on...

Thanks guys :)

The commute really leaves me stiff and sore for a while after getting out of the car, so obviously didn't make it to the gym last night.

Meal 5 was 1 svg of low fat whole grain...

I know you do, carrie , thjanks;)

I know why I did it, it was purely an emotional response to my situation. I feel crappy, I"m losing energy etc.

I am aiming towards the gym tonight, but it...

Sunday I did 30 mins on the stationary bike. Didn't help my back much, actually kinda bothered it a bit. Elliptical felt better so I may stick to that or try the track or treadmill.

Have I...

I can do a front and side pic, but not sure about back. I know it sounds easy, but my camera is a digital SLR and weighs a ton, Not easy to hold over your shoulder in a mirror and get focusing, etc...

I spoke with my doctor. It's a severe strain that's all.

It's getting better boyscouT, I promise ;)

I did 30 mins on the Elliptical this morning still feel OK. Hammys feel much better, back is...

Just remember that it takes time.

Don't beat yourself up if you falter, especially at the beginning, and have a cheat food.

Read the stickies at the top, loads of good info in there.

It's near impossible to create a diet plan for you, people can help you tweak it up and offer suggestions, but you know you and what you...