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I stopped about 1/2 way through... this is only considering omega 3 and omega 6

This always seems to confuse people... theres a protein minimum and a fat minimum, the rest of your calories come from any mix of macros. You choose to have that be almost entirely carbs, so when you...

depending on ones diet, sometimes adding some fat can be free and as simple as switching from low fat dairy to full fat dairy.

eggs are also very cheap. Chicken thighs or red meat instead of...

because adequate levels of fats are required for body function and health... nobody is recommending you swap all your carbs for fats, just enough of them...

Dietary fat does not make fat...

Excess calories is what makes one gain weight.

if you feel better with carbs, eat them...

Being a potato might help a little...

LOL

are you weighing, not measuring, but weighing everything you eat?

Also everything counts... people forget drinks and cooking oils often.

your question was answered many times... did you want the right answer or did you want somebody to say what you wanted to hear?

there is no carb requirement... therefor you are always getting...

you did not mention the other thing you would need to do to have an accurate calorie count.

you're probably miscounting the calories you eat.

you are overthinking it... at 6'1 141lbs you just want to eat more.

you should probably make "the official how many official threads is too much" thread to voice your concerns.

maybe that's what he's doing... id rather he didn't, it wouldn't take long to explain that some people eat more calories then others w/o bringing Santa Klaus into it...

its really hard to take that article seriously after he says ectomorphs...

it did not come across wrong, its all good.

The same thing that would happen if he bulked then cut to 170 at say 15% but many many times slower and with much less future potential gains assuming this is always done.

You figure out the absolute minimum number somebody would have to consume and ill edit my post

-.-

are you getting zero or more?
then you are getting enough.

1700 calories?

meanwhile.... in the OP's kitchen....






http://i702.photobucket.com/albums/ww25/gingermansfield/mushroom_cloud.jpg