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It is good for your heart. Fish oil has omega-3 fatty acids which not only are good for your and circulartory system, it also helps fight free radicals which can cause cancer.

Take a joint supplement to strengthen and heal. You could do cardio on a elliptical, it would be easier on your joints than running on a treadmill. Leg extensions, leg curls on machines shouldn't...

Only suggestion I have is to work your forearms. It would strengthen both forearms, wrists, and your hands.

lightly stretching it could help. That's what I would do anyway. When I have an injury I never like to baby it too much cause when you get back into the thick of things it might make it worse. ...

Go to a doctor, it could just be an aggrivated muscle. It could possibly be a stress fracture, (small tiny cracks in the bone that can be painful).

Well this may sound silly but it should work. Alot of women after pregnancy and during pregnancy use cocoa butter lotion to prevent and heal stretch marks.

I think your right pec may be getting bigger because your left shoulder is overcompinsating, meaning it's doing more work than your left pec is. You might want to change how far apart you have your...

Your body could be out of alignment. You might consider going to a chiropractor (hope I spelled that right). Or possibly one side of your body might be longer than the other, hard to say. You...

I am not an expert, but it sounds like a pinched nerve or torn muscle. I enjured myself doing squats when I was 17 and it took me a while to recover. It was all my fault, I was exploding up too...

I have been trying to get my midsection popping with muscle and less fat, problem is nothing is working. I workout with weights and cardio 5 days a week and nothing seems to be working. I have only...