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Type: Posts; User: alexistheboss

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    he means the big thick metal ones that screw...

    he means the big thick metal ones that screw around? and you wind some kind of thing to tighten them? Those are heavy.
  • Just realized thats a lot of push ups after doing...

    Just realized thats a lot of push ups after doing 5 sets.... I am meant to do 50....
  • 7000 push ups in 7 days, can I do it?

    I haven't done push ups in ages, not quite sure how many I can manage. I am average strength at 265bench, 350lb squat/dead

    Can I do 7000 push ups in 7 days?

    I am thinking 50 sets of 20 push ups...
  • This. But to be honest I bench 264 and squat...

    This.

    But to be honest I bench 264 and squat and dead 352lbs... and I am not strong at all
  • Thats what I thought, however powerlifters give...

    Thats what I thought, however powerlifters give off a real strength look.

    EXAMPLE:

    I now live in Glasgow, where my gym is filled with powerlifter. I previously lift in cyprus where everyone was...
  • are you a red?

    are you a red?
  • What differentiates the aesthetics of powerlifters vs bodybuilders

    I don't mean fat %, I choose 2 people, who look around the same muscular size, one obviously has a fairly lower fat %. However their body composition is completely different.

    One looks like...
  • I think higher than that... I was estimating 24ish

    I think higher than that... I was estimating 24ish
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    This. People who use belts for all lifts are...

    This.

    People who use belts for all lifts are phags. I saw 1 guy warm up with a belt. Strong lol... I never use belts, but then again i don't dead over 360. But for big lifts I get why someone...
  • I weigh 247 lbs, rate my bf % lol. Curious. PS:...

    I weigh 247 lbs, rate my bf % lol. Curious. PS: I am 6'5, no clue why my profile says 6'4 and 242lbs.. I keep updating it and it changes back lol
  • Replies
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    yea I won't ever be able to remember to rub stuff...

    yea I won't ever be able to remember to rub stuff oils on myself so nvm
  • Replies
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    251

    bahaha, I call them my lightning bolts. Thing...

    bahaha, I call them my lightning bolts.

    Thing is, I am not big at all, I mean my arms are proper small... no idea where they came from.. I have LOADSSSS running all down my bicep.

    Wonder how...
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    Butt load of stretch marks

    Right guys, I bulked from 163lbs to 247lbs since August 2012.

    I went from 12-14% fat all the way to 20-22% fat. I gained a ton of strength/muscle too, however I am in no way "big" or "strong".
    ...
  • Day 5 - Wednesday 26/02/2014 Had 2 chicken...

    Day 5 - Wednesday 26/02/2014

    Had 2 chicken sandwiches, about to eat a bunch of meatballs and study for a test I have tomorrow, then will go gym at night.

    Did some lightweight deadlifts since I...
  • Day 3 - Monday 24/02/2014 Gym full all day :(...

    Day 3 - Monday 24/02/2014

    Gym full all day :( Rest day again, legs ok now, ate some good stuff

    Day 4 - Tuesday 25/02/2014

    Ate 3 chicken sanwhiches and 2 ham sandwiches.. Good day so far...
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    Really bad pic to be honest.... I guess its good...

    Really bad pic to be honest.... I guess its good progress for 2 and a half months, can't judge without a before pic
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    DEFINITION: a person who strengthens and enlarges...

    DEFINITION: a person who strengthens and enlarges the muscles of their body through strenuous exercise.
  • DAY 2 - Sunday 23/02/2014 Rest Day, my back is...

    DAY 2 - Sunday 23/02/2014

    Rest Day, my back is so tight, legs cramping up from yesterday, ate 2 bananas and about go cook a meal.
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    Dude its not fat. lol. Relax.

    Dude its not fat. lol. Relax.
  • DAY 1 - SATURDAY 23/02/2014 Ok so today I...

    DAY 1 - SATURDAY 23/02/2014


    Ok so today I did workout 2, but less than was proposed, I did ok I think.

    - Deadlifts (120kg)
    - Dips (didn't do many, a few sets of 10s)
    - Incline dumbell...
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