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I'm still alive. Hit a new PR this morning:

410 x 3
Vd_gStGaMEE

Time for a bigger trap bar

Awesome lift this morning. Feeling much better after extra weekend sleep! Beautiful weather here down in Dallas

Trap Bar Deadlift
155 x 8
240 x 8
315 x 5
350 x 5
365 x 5
392 x 3 PR
392 x 3

Test went well last week but I have to wait 6 weeks to find out the results. It was a dang scantron too!

I have still been able to get my lifts in each morning but have somewhat stalled....

Busy week ahead. I'm taking my professional engineers exam that will allow me to become registered in the state of Texas. The exam is on Friday, wish me luck!

A few highlights of this past week
...

I appreciate the compliment as always D. Quality food is definitely a top priority for me :D

Happy Easter all! Hope everyone got a good lift in.

Power Lower

Back Squat
155 x 8
230 x 8...

Probably around $150 for our family. We don't eat out much.

Sorry for the lack of updates! Crazy busy with work, life, etc. I've switched to the good ole Power/Hypertrophy set up which is probably...

It's spring, okay now get warm!

Barbell Squat
175 x 8
231 x 6
275 x 5
work sets: belt & knee wraps
292 x 3
309 x 3
325 x 3

Boss was on spring break this week which put a lot more on my plate. Very glad it's the weekend. Rocked it in the gym this morning. Might switch to the standard Power/Hypertrophy soon for a slight...

Hypertrophy Legs

Front Squat
115 x 8
160 x 10 x 4
200 x 5 x 4
215 x 4
215 x 3 + 1 + 1

Barbell Glute Bridge

Taking a test prep course for my professional engineering exam that is 8am to 5pm Thursday - Sunday...that's after a full week of work. No rest for the weary I suppose

Decent workout this morning,...

slightly nasty picture, stubbed my foot yesterday. It looks much worse than it felt, squats this morning went fine.

Happy March! Wish it were warmer. Good workout this morning, thanks for following!

Back/Biceps

A) Pullups
BW x 9
BW x 8
+10 x 6
+20 x 5
+20 x 5 + 1

Weights keep going up in the gym, good stuff.

Power - Week 6

Barbell Squat
165 x 8
231 x 7
270 x 5
work sets: belt & knee wraps
292 x 5

Thanks buddy, appreciate the compliments.

I've been feeling amazing the past few days despite the crappy weather. This was the first week I've done a hypertrophy leg workout in a while since I was trying to give my lower back some extra...

Amen!

Shoulder/tricep/ab workout this morning. Typical selection of military presses, side/lateral raises, shrugs, dips, skulls, etc. I felt like a "bro" chasing the pump but damn it felt good....

I'm still around. Daily updates aren't feasible given my work/family schedule. I'll try my best to at least update once a week for my heavy day (that's the only interesting one for others to read...

I've been battling a bug the past couple weeks which has sucked. Fortunately it hasn't sidelined me it's just been a sore throat, runny nose, and random aches. I've still be going into work and doing...

Super bowl sunday! Everyone enjoy the game. Great workout this morning, holding a baby is tough after this one.

Shoulders/traps - Week 3

Seated DB Military
45's x 12
45's x 12
50's x 8
50's...

I killed it this morning! Tested max effort in the big three and I'm way up from my previous bests. I'm eating well, getting a decent amount of sleep and putting work in the gym!

Power - Week 3
...