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I agree, a trap bar will be more useful for you if you're just trying for the shoulders down/glute activation. I got my farmers handles from a fitness factory in Phoenix for 200 dollars. 48 pounds a...

Thanks mane!

Good workouts these last two days. Using one of those squat racks with the fixed heights -_- .

Saturday's Workout [B]

Back squat
135x4
225x2
315x1

Got a quickie in before heading to California.

Workout

Bench Press
225x12, 10, 8
245x1
270x1x2

Pin Press

I feel you on the glute concern. I catch myself every now and then raising my ass. I'm just going to open light and nail my opener for da confidence gainz.

Mirin' the incline db press. Strong. Pulled glutes suck, feel better man!

Thanks man! I agree. I'd hate to leave it up to the judges. I hold it for the duration of a competition squat at a meet; so, I have my lifting partner yell "Squat!" then after what would be a...

In! Nice work!

Workout

Bench Press
135x3
185x3
225x3
Slingshot
225x5
275x3
315x1

Thanks man, I just gotta get down there and not be in my own head. Lol. For sure, let me know how it goes! I wanted to do a reverse band squat day but I don't know if I'll have time now. I leave for...

Nice job! Workouts looking solid :)

Nice lifting! Good job on those squats. Pretty sure we have nationals at around the same time; mine is July 11th!

Thanks man! I'm gonna shoot to hit that at Nats in July, but make sure to hit parallel :) . I would say the same as well, if the hypothetical gun was put to my head. I gotta start recording from the...

Sorrre. Pretty damn good squat day.

Workout

Back Squat
45x15 (took forever to not feel like sh!t)
135x5
225x3
275x1
315x1

188.4 this morning :)

Back work yesterday, nothing to report. Pretty average day lol.

Workout

Bench
290x2 repsx5
275x2x5
Extra long pauses

Very mehhh workout today.

Workout

Sumo
135x5
225x5
315x3
405x3
495x1

I work as a caregiver for children with CP, this is awesome! Made my day.

Nice job! Thought I might attach this for you to read through, this guy kind of popularized the whole ROM progression idea: http://www.allthingsgym.com/rom-progression-method-details-for-531/

Thanks! Man I miss football. Whenever summer rolls around I always get flashbacks of me and my teammates ****ting around in the 110 degree weather. Good times. At the time I was always "I can't wait...

IN! Great progress so far :)

Haha me too! I'm doing heavy singles/doubles since the meet is so close, but once I take a few days off after the meet I'm going to go back to the rep PR format. Definitely! It's the small PR's.