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  • DON'T YOU PUT THAT EVIL ON ME RICKY-BOBBY. ...

    DON'T YOU PUT THAT EVIL ON ME RICKY-BOBBY.

    I'm ok, was just dehydrated!
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    nope. pretty silly of me.

    nope. pretty silly of me.
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    yes, on the order of 11 working sets a week (out...

    yes, on the order of 11 working sets a week (out of something like 18 sets) are paused.
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    Heavy squat McGill warmup Buffalo bar...

    Heavy squat

    McGill warmup

    Buffalo bar squats
    2x10@bar
    2x5@74kg
    3@129kg
    3@179kg
    2@229kg
  • yeah. that works. distractions help. I usually do...

    yeah. that works. distractions help. I usually do a water load even if i don't have to cut b/c it gives me something to occupy my mind.
  • read a book. play some video games. chill out. ...

    read a book. play some video games. chill out.

    train harder so you're grateful for the break rather than thinking a deload is brutal.
  • The powerlifting section is NOT an injury...

    The powerlifting section is NOT an injury section.

    why the hell do people think it is?
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    yea but it was harder than I expected lol. ...

    yea but it was harder than I expected lol.



    as long as things stay healthy *knock on all the wood*

    it could be very good
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    thanks man. yeah i was really worried it'd affect...

    thanks man. yeah i was really worried it'd affect me more, I think maybe on the bench it did, but we'll see how I feel tomorrow.

    Numbers at the meet, anything over 2100 is goal territory at 308s....
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    Heavy bench DB flys 3x20@20s Pause bench ...

    Heavy bench

    DB flys 3x20@20s

    Pause bench
    2x20@bar
    5@75kg
    5@125kg
    3@175kg
    2@185kg
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    Last Week's Training, 9 weeks out 9UXrrttKOgk

    Last Week's Training, 9 weeks out
    9UXrrttKOgk
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    pretty much, intensity starts in a week or two. 6...

    pretty much, intensity starts in a week or two. 6 weeks out is go time.
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    guess the loss in bodyweight helped, was...

    guess the loss in bodyweight helped, was certainly more comfortable to get to the bar.

    Deadlift party

    McGill warmup

    Deadlifts
    10@bar
    5@75kg
    5@125kg
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    also you should be taking off your wraps and...

    also you should be taking off your wraps and re-wrapping between sets.

    if your knee wraps are loose enough you can leave them on for more than one set, you're just wasting time.
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    missed light squats due to 24-36hr puke fest...

    missed light squats due to 24-36hr puke fest
    lost 12lbs bodyweight.

    woo.
  • strangulators are a pain in the ****ing ass to...

    strangulators are a pain in the ****ing ass to use solo. this is true.
  • break...in...knee wraps.... wat? you...

    break...in...knee wraps....

    wat?

    you ****ing wrap'em tight and get the spring. when they're broken in...you get new ones BECAUSE THEY ARE NO LONGER AS GOOD AS NEW STIFF ONES.

    its not...
  • lol. excuse on tap. i mean that's why i...

    lol. excuse on tap.

    i mean that's why i posted about my 12lb weight loss yesterday. so when i have a ****ty deadlift session tomorrow...bam i was ****ed up from puking all day wednesday.

    if i...
  • what abs? yowza, that's pretty ****ing...

    what abs?



    yowza, that's pretty ****ing awful man.



    yeah no fun. I think I should be able to eat today...just not normally.
  • so apparently puking for just under 24 hours and...

    so apparently puking for just under 24 hours and not being able to keep any food down = 12 pounds lost.

    loverly.
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