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Type: Posts; User: vikz4

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    It used to but now it's pretty much every...

    It used to but now it's pretty much every excercise. Even arms :/
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    101

    Nope, have atleast a bowl of oats in me. I dunno...

    Nope, have atleast a bowl of oats in me. I dunno maybe it's the heat it has got hottest in UK in years maybe?
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    101

    No PWO just coffee as usual but it was ok before...

    No PWO just coffee as usual but it was ok before with the cofee
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    101

    Feeling off balance after each set

    anyone felt this before ? Feeling lightheaded and like your going to fall after each set. Breathing technique and hydration is fine. And the odd Heart palpitations here and there
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    124

    Poll: What would build more muscle?

    what would ultimately build more muscle and tear more fibers, for example on the squat.

    Half reps of higher weight e.g 285
    Or full reps of a slightly lower weight eg 225

    ?
  • Thread: Bulking belly

    by vikz4
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    3
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    174

    Bulking belly

    so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
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    204

    Yeah but how long should i wait estimately and...

    Yeah but how long should i wait estimately and apsolute 0 training
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    204

    Damaged wrist. Still train?

    hi ive done something to my left wrist. Everytime i twist it i get a pain

    So doing barbell curls, barbell rows and everything underhand is impossible due to the pain

    Also my left elbow hurts...
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    122

    Less pump after weekend binge

    anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
  • Thread: Running advice

    by vikz4
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    1
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    113

    Running advice

    so ive started to train to run a 5k from not ever running at all.

    Why?

    Because i want to be the full package and train my hearts and lungs also.

    I am classed as overweight as iam 5'9 175...
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    3,401

    Binge drinking helps me hit PRs

    ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.

    But after a normal weekend maybe still hit them...
  • Thread: Running advice

    by vikz4
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    111

    Running advice

    hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.

    Do you think il burn out?

    Goals are to...
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    834

    It was a mod brah everyone asks me this lol. Them...

    It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
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    Just wanted to add when your about to hit a squat...

    Just wanted to add when your about to hit a squat or deadlift PR. A weight you've never lifted before if you give yourself around 10 minutes to think it through, thinking about failure, thinking...
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    You know what will make you successful at pick up...

    You know what will make you successful at pick up

    When you change your goals from getting laid to approaching

    Once you don't care about the outcome and just focus on the amount of approaches...
  • Benihanas this is me bro it's you from the...

    Benihanas this is me bro it's you from the future, I'm using this guys account because I forgot my password. Look at you poor guy I remember this moment , this was a special moment BRah. Embrace it I...
  • Wtf IS up with them chicken breasts bro they look...

    Wtf IS up with them chicken breasts bro they look like his moms nipples above me ^^
  • Wait wut a lat spread means Iam an alien. Earth...

    Wait wut a lat spread means Iam an alien. Earth has no hope face palm
  • What if these animals that were already here are...

    What if these animals that were already here are just aliens to us and it's their planet , they do look pretty weird if you ask me if you seen them for the first time of your life you'd be fascinated.
  • ITT Share your What if's ... (Alien related )

    after watching the movie interstellar

    what if we was just cells bought here by one human from a Dieng planet. Over the millions of years that single persons space craft, suit and belongings have...
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