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It used to but now it's pretty much every excercise. Even arms :/
Nope, have atleast a bowl of oats in me. I dunno maybe it's the heat it has got hottest in UK in years maybe?
No PWO just coffee as usual but it was ok before with the cofee
anyone felt this before ? Feeling lightheaded and like your going to fall after each set. Breathing technique and hydration is fine. And the odd Heart palpitations here and there
what would ultimately build more muscle and tear more fibers, for example on the squat.
Half reps of higher weight e.g 285
Or full reps of a slightly lower weight eg 225
so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
Yeah but how long should i wait estimately and apsolute 0 training
hi ive done something to my left wrist. Everytime i twist it i get a pain
So doing barbell curls, barbell rows and everything underhand is impossible due to the pain
Also my left elbow hurts...
anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
so ive started to train to run a 5k from not ever running at all.
Because i want to be the full package and train my hearts and lungs also.
I am classed as overweight as iam 5'9 175...
ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.
But after a normal weekend maybe still hit them...
hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.
Do you think il burn out?
Goals are to...
It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
Just wanted to add when your about to hit a squat or deadlift PR. A weight you've never lifted before if you give yourself around 10 minutes to think it through, thinking about failure, thinking...
You know what will make you successful at pick up
When you change your goals from getting laid to approaching
Once you don't care about the outcome and just focus on the amount of approaches...
Benihanas this is me bro it's you from the future, I'm using this guys account because I forgot my password. Look at you poor guy I remember this moment , this was a special moment BRah. Embrace it I...
Wtf IS up with them chicken breasts bro they look like his moms nipples above me ^^
Wait wut a lat spread means Iam an alien. Earth has no hope face palm
What if these animals that were already here are just aliens to us and it's their planet , they do look pretty weird if you ask me if you seen them for the first time of your life you'd be fascinated.
after watching the movie interstellar
what if we was just cells bought here by one human from a Dieng planet. Over the millions of years that single persons space craft, suit and belongings have...