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  • you're just strong bb I haven't done barbell...

    you're just strong bb

    I haven't done barbell press in probably a month and a half
  • Definitely worth a tri. brought to you by...

    Definitely worth a tri.

    brought to you by bourbon glazed chicken and french toast bagels

    Let me know how you like it bro. I used to lift at the same gym as a dude who was gunning for his pro...
  • Daaaaaaaaaaaaamn dude, boss squatting. I dig the...

    Daaaaaaaaaaaaamn dude, boss squatting. I dig the kind of pyramid thing you got going on for reps there. Serious weight being moved.

    Strong pressing work all in one session man. I couldn't get the...
  • i cant be the only one who lold hard at pics....

    i cant be the only one who lold hard at pics. 10/10 would peruse again
  • I see what you mean about using the plate to...

    I see what you mean about using the plate to change the incline. I did barbell decline a few weeks ago for the first time and really liked that I felt it almost entirely in my pecs.

    You can keep...
  • I think Reko is right, but your back/rear delt...

    I think Reko is right, but your back/rear delt development looks proportional. Maybe add in chins instead of curls, hits biceps still but gets more lat work in. Face pulls are great too
  • Glad that we do the same. I can't stand steep...

    Glad that we do the same. I can't stand steep incline work, my delts just take over way too much.

    I've always been a fan of flies, especially incline. I like incline pressing too but barbell has...
  • Definitely a good starting point for a lean bulk...

    Definitely a good starting point for a lean bulk Grevl. Arms don't look like they lost an inch-amazing what getting leaner can do.

    Boosted looking thick AF in that pic, especially chest. Do you...
  • commented in your log Mike, but just noticed that...

    commented in your log Mike, but just noticed that you pulled 405x1 before going to mixed grip...da fuq. I know a 600 puller who can't do 405 DOH haha.
  • HNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN...

    HNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNG

    That was super speedy for a new PR Mike. Soon you'll be outlifting all the transfat laden sows talking smack about you for not looking like...
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    So I do mostly marketing work, but learning a bit...

    So I do mostly marketing work, but learning a bit of html/wordpress/CSS as I interact with it a lot. Will be in for tips and chit.

    <strong>everything</strong>
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    Cavities can be caused by a lot of things. My...

    Cavities can be caused by a lot of things. My sister is a gnarly health person and she had 3 cavities because her mouth is small and her teeth fairly large so the teeth rubbed against each other or...
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    In.

    In.
  • haha I tried to rep you too, on spread from that...

    haha I tried to rep you too, on spread from that epic crossing a river into the US on a fukking horse thread.

    I first read Descartes meditations in high school, and even after 4 years of...
  • I think that is copy pasted from some site that...

    I think that is copy pasted from some site that has Descartes' Meditations online, right? That explains it pretty well.

    Descartes can't be certain that what he perceives to be reality isn't just...
  • typical cartesian skepticism bullsh!t arguments....

    typical cartesian skepticism bullsh!t arguments. I invoked evil demon-esque arguments in tons of my papers though in undergrad, it is much easier to cast doubt onto things than it is to try to do the...
  • Lmao at MLK pic Finally hit a PR I've been...

    Lmao at MLK pic


    Finally hit a PR I've been chasing for awhile on bench. I got 240x5x5 back in the winter, hit 250x5 last week, have gotten 245x5 for 3-4 sets and then not gotten 5 reps on the...
  • 8 working sets of front squats? monster. You seem...

    8 working sets of front squats? monster. You seem to be doing more seated rows lately, that is one of my favorite movements for back.

    I do the DB overhead work seated. I know standing would have...
  • Thunderbulk This. Stop worrying about numbers...

    Thunderbulk

    This. Stop worrying about numbers so much. I was 165 this december, able to bench 280, a year before I was 165 and could barely get a rep at 225.
  • Strong squats Boosted, looking strong and making...

    Strong squats Boosted, looking strong and making life gains too. Good stuff.

    Agreed on the calorie intake point to the other dude too. Maintaining on 3500 calories at 160-170 lbs bodyweight isn't...
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