24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: saw7988

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Are you essentially asking if eating at...

    Are you essentially asking if eating at maintenance result in simultaneously losing fat/gaining muscle? For beginners, probably a little bit. For everyone else, probably will result in just...
  • Replies
    59
    Views
    2,631

    +1 on the great job OP. I'm also a powerlifter...

    +1 on the great job OP.

    I'm also a powerlifter (and starting to get into strongman too), and I'm cutting as well, but I'm having trouble figuring out how to add in cardio. What was your lifting...
  • Replies
    19
    Views
    3,344

    This is absolutely ludicrous. First, eating below...

    This is absolutely ludicrous. First, eating below your BMR is completely irrelevant from a physiological standpoint - it's just used by many on this forum as an indicator of "too large" of a deficit....
  • Replies
    19
    Views
    3,344

    Right, which has nothing to do with choice of...

    Right, which has nothing to do with choice of caloric intake.
  • Replies
    19
    Views
    3,344

    Why would weight loss stall if he's in a deficit?...

    Why would weight loss stall if he's in a deficit? You think his metabolism will be "damaged"?
  • Replies
    18
    Views
    3,675

    Ah interesting alrighty, thanks!

    Ah interesting alrighty, thanks!
  • Replies
    18
    Views
    3,675

    Why?

    Why?
  • Replies
    22
    Views
    1,142

    Ok, sounds like you're not as interested in the...

    Ok, sounds like you're not as interested in the details as I am. That's fine. And I think carb ups, if unnecessary, are what complicates things. Learning about the details I mentioned above would be...
  • Replies
    8
    Views
    1,086

    Yea, fat intake is plenty on a daily basis, but I...

    Yea, fat intake is plenty on a daily basis, but I usually consume most of my calories later in the day at home, and I keep my vitamin D at work.



    Sometimes I forget. So say I haven't eaten in 3...
  • Replies
    22
    Views
    1,142

    Yea it's been a little while, so I honestly don't...

    Yea it's been a little while, so I honestly don't remember the details, and I'll be more than happy to find out I'm wrong. I'd really love to look into this later when I get more time though, because...
  • Replies
    8
    Views
    1,086

    How much fat to absorb vitamin d?

    You need fat to absorb vitamin d, right? Assuming that's correct, what's a good amount to make sure I take the vit d with? For example, is it enough to take with my fish oil (could be 3-5 grams total...
  • Replies
    22
    Views
    1,142

    JWood, you seem to be incredibly misinformed....

    JWood, you seem to be incredibly misinformed. Regarding fat loss, this happens via a calorie deficit. A "state that allows bodyfat to happen" as you put it, is simply consuming less calories than you...
  • Thread: Fat Ratios

    by saw7988
    Replies
    3
    Views
    593

    What do you eat to get 60% sat 35% mono? Eggs and...

    What do you eat to get 60% sat 35% mono? Eggs and meat are usually 50% saturated fat or less. I know some cheeses and butter can be 50-60% sat, but I can't imagine having that be so much of my fat...
  • Replies
    9
    Views
    2,816

    This starting your metabolism stuff is complete...

    This starting your metabolism stuff is complete crap, don't listen to that OP. Furthermore, consuming breakfast in order to help consume less calories overall is a very individual thing. Plus, I...
  • Replies
    3
    Views
    266

    Protein powder is actually one of the cheapest...

    Protein powder is actually one of the cheapest sources of protein. Usually you can get it for not much more than $10/pound, which is $10/454 grams. Assuming about 75% protein by weight, that's $10...
  • Replies
    10
    Views
    1,133

    Ooo wow great, thanks! I've read the keto book...

    Ooo wow great, thanks! I've read the keto book twice, but it's been so long haha.

    So I'm a bit confused though about one thing. I was under the impression that while you shed a lot of water at...
  • Replies
    10
    Views
    1,133

    Thanks guys! I ended up having a lot of carbs...

    Thanks guys!

    I ended up having a lot of carbs this weekend as a result of playoff football and being a ****ty dieter. My bad. As far as the adaptation process is concerned, you think this set me...
  • Replies
    2
    Views
    821

    I'm not sure about the alcohol part. With...

    I'm not sure about the alcohol part. With ketosis, are you sure you'll really be fully "out" of ketosis? Your brain still needs the ketones for energy, or can that run off the alcohol too? Regarding...
  • Replies
    10
    Views
    1,133

    How long did it take you to adapt to keto?

    Just curious to hear people's journey in the initial stages.

    I started keto this past Sunday, so today is my 6th day. I'm under the impression that there's a general trend of few days to enter...
  • Replies
    7
    Views
    660

    Who cares? Yes you burn less calories at night...

    Who cares? Yes you burn less calories at night time, but you burn more in the day time. The timing of it all really doesn't matter. Even if you over-consume at night and store all the calories as...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4