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Type: Posts; User: Zyzzno1fan

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  • All Maintenance calorie intake calculators all give me different answers?!

    I am trying to create a bulking diet but first I need to work out my Maintenance calorie intake...However i have tried about 6 different calculators and i can't seem to find one that properly works...
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    And what do you mean by that ?

    And what do you mean by that ?
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    Could 'clean bulking' foods?

    What are some foods to include in my clean bulk? also what foods are good to snack on during a clean bulk. cheers guys :)
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    how do i create a bulking diet?

    Hey guys, i've just recovered from a 1 month injury and im about to start training again tomorrow. I want to start a bulk but i'm having trouble assembling a bulking diet. What are the essentials to...
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    How do i make a bulking diet?

    Hey guys, i've just recovered from a 1 month injury and im about to start training again tomorrow. I want to start a bulk but i'm having trouble assembling a bulking diet. What are the essentials to...
  • Broken knuckle & can't train.. am getting depressed, please help! :(

    Hey guys i broke me knuckle last week and i can't train anything involving my right hand. I am also currently in the middle of a bulk. I feel like as everyday goes by i am shrinking.. I dont know how...
  • Broke my knuckle, what do i do? How should i train?

    Hellow guys, today I broke my pinkie knuckle and won't be able to train for a month... What should I do in the meantime?? I'm also in the middle of a bulk.. Should i continue bulking??
    Also I...
  • Is it a good idea to do martial arts/Kickboxing while cutting?

    I stopped kickboxing when i started bulking, but should i get back into it while im cutting as it burns calories?
    Thanks guys :)
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    What do you mix creatine monohydrate with?

    Do you mix it with Juice? If so what kinds of juice?
    Can you mix it with water?
    Which Mixture would give the best gains?
    Thanks guys :)
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    Can a 15 year old use creatine?

    Is it better to use the pills or the shakes?
    Thanks a lot.
    If it is not a good idea, what are some of the bad side effects and what age should Someone start using it?
    Thanks heaps .
  • How can i avoid muscle pain the next day after a workout?

    I'm planning on having a big workout tonight, but i've got a big day tomorrow so i don't want to be sore for it.

    Thanks heaps guys and girls :)
  • Thanks for your answers guys. Extra thanks to...

    Thanks for your answers guys.
    Extra thanks to flaming homer and DorianJ.
    :)
  • Do weighted squats stunt a 15 year olds growth?

    THanks :)
  • Does bench press stunt a 15-16 year olds growth?

    Thanks :)
  • Does bench press stunt a 15-16 year olds growth?

    thanks :)
  • Is it bad for a 15-16 year old to drink protein shakes or pre-worukout supplements?

    Thanks :)

    *workout*
  • Is it bad for a 15-16 year old to drink protein shakes?

    Thanks :)

    If it is bad, what age should is it suitable to start at?
  • How can I get a deeper gap between each pec?

    Just wondering what exercises would help get the gap between each pec deeper? (Which exercises will make the inner chest bigger) Thanks :D
  • How can I get a deeper gap between each pec?

    Just wondering what exercises would help build a deeper gap between the two pecs. Thanks heaps :)
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    Awesome :)

    Awesome :)
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