There are some studies that suggest it decreases power output. However there are also studies that say that is not true. I stretch for 30-40 minutes before every workout and I don't see or feel a...
Stretch before and after. Get the dead tissue out of your muscles. Also, look into supplements like bromelain - the help break down dead tissue and clear it away.
Protein should be upped, not lowered. Protein has a thermogenic effect that will help you burn fat and it will help you preserve muscle. Cut your starches, not your protein.
Why would on stage go over badly? I have a sleeve and a half sleeve. Just get a proper competition tan. Other than that, I agree with the rest of your statement.
I'm always interested in trying out new products and giving my HONEST opinion on them. I'm a pre-workout-aholic and I would love to review this for you.
Yes it does matter. And yes, if you eat all your carbs in one sitting chances of fat gain are very high. Fiber intake does matter as well, but sugar is detrimental. Meal timing is very important....
If you're sticking to wholesome foods and getting the meal timing right, fat gain shouldn't be much of a problem. I eat 7k calories a day in the offseason and never go past 14% bodyfat - That's...
If you want to lose fat, you should cut as many starches as possible. Keep carbs limited and try to get them in the morning for energy throughout the day, and directly after your workout to refuel...
No. You should always have something directly after a workout. What that may be is up to you. It should consist of carbs to refuel your glycogen stores, and protein.
