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OH yeah,,,,I had to go on cholesterol medication,,,,but it has help me shed alot of water.I seem to get really sweaty and stay hot all day long.I am more cut now! The last shot was taken in aug.
I...

I don't know what to say,,,THANX GUYS!!!

I wish I had a better camera it doesn't do me any justice.

My DR said I might be Hypoglycemic,,(very sensitive to insulin)

My veins satrted popping...

Hey guys check out my, new pics!

If you would stop and look deep inside someones eyes and open up to them as a spirit not as a human being you will begin to see you are not talking to a peice of flesh but a actual spirit.Like a...

I'm 32 my 1RM is
415lb

If you got a weak bench try this program:
http://users.rcn.com/dl.interport/bench.html

It works, it helped me break 400lb.

Go to that gym and ask them for a job.

Come on Joe when you post a old picture beside a new one it really looks good.Lets see a new one beside a old one, then everyone can see for themselves.

Get a mouthful of steak,chew it up,wash it down with whole milk,repeat till you weigh 250 lbs.

If he is on a diet tell him to stop.He needs to add some size before he starts a diet.Although it looks like he has a appetite he needs to shift towards beef and potatoes.If he is trainning at the...

Funny thing is I used to think guys that weighed 180 190 lbs were huge.Now I am looking to put myself in the270 280 category.
At first make small goals like 5 10 or 15 lbs.Then watch the scale...

Eat like a somolian refugee(a quote from somebody at this board)don't worry about being cut if you do you are sabatoging your growth.Eat 5,000 to 6,000 calories a day eat at regular times.If you have...

thanks,I plan to be double this size by next year.

Thanks I have busted my ass for 16mo to get in this kinda shape.Here is my back.

My pics

Tell us how you earned the money to buy the computer you are using to post here,,,seriously lets hear the story.

Good luck