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  • Replies
    10
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    1,131

    Im on the same page as you You should check...

    Im on the same page as you

    You should check this page out


    http://www.t-nation.com/free_online_article/most_recent/11_training_tips_for_the_skinny_fat_ectomorph
  • Im on moble... So you only do calisthenics also?

    Im on moble... So you only do calisthenics also?
  • Replies
    62
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    25,107

    Were all gonna make it

    Were all gonna make it
  • I hope so lol, i mean people in jail gain mass...

    I hope so lol, i mean people in jail gain mass doing calisthenics
  • So should i follow this toutine and set my own...

    So should i follow this toutine and set my own reps and sets? Also most exercises i cant do that many so should i do assisted for some reps?
    Or should i follow the ppl routine posted here for...
  • Thanks

    Thanks
  • Hello everyone i need your help So ive been on...

    Hello everyone i need your help
    So ive been on coolcicada p/p/l for a while, and im going to be moving somewhere without weights and i wantend to know if i can retain the little mass i have and...
  • I know who you are you cheeky ken......

    I know who you are you cheeky ken......
  • Replies
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    713

    You can also bulk with calisthenics adding weight...

    You can also bulk with calisthenics adding weight everytime(prgresive overloading)

    Buy a back pack and do your exercises with and and weights inside.....
    Do you have any pics what you looked like...
  • Op lets not hope for the worse but..... You can...

    Op lets not hope for the worse but.....
    You can have leaky gut syndrome look it up srs
  • Were all gonna make it..... Btw what do you think...

    Were all gonna make it..... Btw what do you think is wrong?

    Ibs
    Yeast imbalance
    Bloating
    Etc
  • Noooo fking way, im also doing that op srs i even...

    Noooo fking way, im also doing that op srs i even bought a notebook and wrote down about the blood test and stool test i should take to confirm if anything is wrong lols
  • Replies
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    83,179

    Suuuubbed

    Suuuubbed
  • Do have recent pics of back? Btw 10/10 beard

    Do have recent pics of back?
    Btw 10/10 beard
  • Innn

    Innn
  • Who she grt kidnapped by? What cartel? You do...

    Who she grt kidnapped by?
    What cartel?
    You do know that most of the time people get kidnaped its not the cartel they just get blamed for it
  • Would it work if im 18, my hair line is staring...

    Would it work if im 18, my hair line is staring to receed
  • Replies
    1,359
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    202,004

    ......

    ......
  • Hehehehehhehe........ Not

    Hehehehehhehe........ Not
  • Bout 4k threw international airport Cash

    Bout 4k threw international airport
    Cash
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