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never mind it could have been better.... your made great progress and now your looking great.
and if you'll want to you have great basics for bulking and growing :)

are you referring to the second picture after the 2 month shredding ?

because at the first one i was kind o'fat but in the second i'm probably 14%, no?

and I'm well known with jim stoppani's...

12 weeks for 3% ?!
wow.

For me it took 2 months for getting down from 18% to 14%

I started at 165 lbs and now i'm 157 lbs

how much body fat? 14 ?
i'm heading for 12 b.f and estimating for another month until getting there.

afterwards what should I do?
SS for 6 months and...

look like 20%
it's time to cut :)

you don't have enough muscle mass to start bulking..
get lean and then start bulking.

my advice is start bulking.

your in great shape and very mice mass, u can bulk up as clean as possible
and your on the right path :)

great work man!
gave me the proper motivation lol :)

good luck friend

tnx :)

yeah it's past 34....it's 36 :(
so i've decided to cut until satisfy and only then start bulking again.

smarter.... :\

mass, and afterwards start cutting until abs will pop up lol

but at my current situation i think i'll start cutting from next week, down to 13-12 body fat
and then start bulking again as clean as...

do i look fat ? :O

I'm bulking for a month and a half now and started to feel a bit chubby.
Height is 5'7 and weight is 167.2 pounds.

I planned to bulk for another month and a bit but now i think about start...

lol
nevermind it, tnx for the tips anyway :D

it's 1.5 pounds a week..
6 pounds in a month..
anyway, thanks for the tip i'll cut my carbs and fuel more protein lol

what i actually ment was going from 148 to 166 in a range of total 6 months.

a month ago i started my bulking in 160 :)

my waist is 36 inch (92 cm)

great back!
8/10 easily

first picture is a 6 months ago , 148 lbs.
a month ago i started bulking at 160 and now after serious 1 month mass i'm 166 lbs.

between the start of my new mass building program i trained in FBW...

Hi everyone.

I started my mass period a month ago with jim stoppani's shortcut to size and gained from 158.4 lbs to 165 lbs.
height is 1.74cm ( 5-70 ft)

I have 2 more months of mass time, and...

Hi,

I can tell you this my friend - I myself in the end of phase 2 of the first week, and as i noticed the best is to start from your RM12 (for the argument) and continue until you reach RM8....