I just saw a pic of a quadruple amputee at knees and elbows working out! I think that pretty much says your friends screws are petty in terms of not allowing him to work out. As for time All Pro's...
Well here it is ...... MAN THE F#%k UP! You and only you can make the right decision. You know what it is or you wouldn't be on here asking for motivation. How bad do you want it? Good luck!
Thinking counting calories was unnecessary and that just eating "cleaner" would cause me to lose. Not calculating macros and shedding lots of LBM.
Wasting money on supps.
^^^This..... 99.9% of the time all I think about is getting in the gym and killing it. But that .1% sinks its teeth in sometimes and ruins my mood/motivation. But I won't let it win completely. I...
All you guys rock! Great stories and motivation. Mine isn't particularly interesting but here is the short of it. Parents separated when I was young. Dad wasn't really in picture. Mom worked min...
OP been following your thread, but got a little behind on the post so I just breezed through them. Your progress is pretty amazing! Good Job! In reference to thinking about starting a bulk. Not...
Keep trucking op! Just think of how you are going to feel when you nail the goal you set for yourself by doing this for 2 months. Its the final stretch and its all down hill. If you don't lose...
The pics are amazing! Every time I come back here the more I want to attempt this again. Really really thinking about doing this a couple weeks before vacation. Maybe skipping the refeeds would be...
Was a competition power lifter in high school and stayed with the lifting in first couple years of college then I took a 15 year break on fitness and gained 60-70 lbs. I started losing weight in May...
I added dead hang pull ups. Mostly because I could never do them before and I feel boss being able to do them now. Still working up to respectable numbers but its still more than 0. 2x5 then as...
A lot could factor into this. Did you get good rest last night? How is your diet? Is there something on your mind? There are so many.... I would chalk it up to a bad day. We all have them. Pull up...
You are asking people to give you an "estimate" on bf and they are. No one can look at a picture and accurately determine bf. At your age you could eat at a slight surplus (300-500)calories and...
I have to admit I'm impressed you made this far especially with your work outs and no refeeds. I watched acrawlingchaos do it with good results so I thought I would try and ended up binging like a...
Welcome. You will find anything you need to know about nutrition and lifting here. All you have to do is ask. most are more than happy to comment. Good luck
