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I've never injured my neck squating, but I have inured it overhead pressing in the past. It would usually resolve within 3-4 days. One thing that is known to help prevent these injuries is a little...

1) I have been training Deadlifts consistently for about 3 years now
2) I have never injured my back doing deadlifts (despite having had a history of back issues)
3) I truly believe that if...

generally speaking, If the pain is felt even at rest the problem is likely inflammatory in nature (such as a tendonitis). If it was more of a mechanical problem (such as elbow joint dysfunction) it...

As a physiotherapist and personal trainer I've often seen a big correlation between elbow/forearm pain and shoulder weakness (esp. Rotator cuff weakness). Often what happens is the forearms and up...

Finally someone who is looking at both sides of the coin on the issue of Belts. Belts are like any other training tool. It is the same principle as lifting straps... they facilitate your grip,...