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I am a bit confused regarding the daily exercises. I hope you could clarify the following:

1) Side Lat Raise - What is the target rep range for this? Is it similar to calves and abs, which is...

Guys, can you suggest a good multi-vitamin available in the Philippines? I heard some vitamins such as Kirkland has poor absorption rate because it does not disintegrate completely in the stomach. ...

Cash and Carry has Myofusion. It cost around 2.5K for 5lbs.

^^ Quail eggs have higher cholesterol content.

Did anybody try ordering supplements from bodybuilding.com store and have it shipped to the Philippines? How many days does it take to arrive to the Philippines? I ordered a month ago and it has...

^^ You could try switching to frostwire. It's the same banana.

Guys, I will start the Bill Starr's 5x5 training on Monday. I wish I could fastforward the first 4 weeks part coz it's a bit boring...

I came across an interesting article called "Essential Berardi." It states that

"Protein and fat meals should be consumed in the hours before weight training. John believes that carbohydrate...

It depends on your fitness goals. I suggest you stick with whey and maybe creatine as your basic supplements. In my case, I just stick with whey and double up the scoop instead of buying those...

Where do you buy your steak? Mahal kasi sa mga supermarket like Rustan's. P70/400 grams is a good deal.

It's not advisable to take NO Explode unless you have a lot of money to spare. The pump effect is only temporary while you are on it. I suggest you invest your money on whey protein or real food...

I see noticeable reduction in your waist. Keep up the good work.

I guess you will need to consider other leg exercises due your constraints. I find lunges pretty good in leg development especially the buttocks. Another thing, it's a lot safer compared to...

I just bought a bottle of melatonin from Healthy Options. I think its doing fine in sedating me. Thanks for the replies.

PS: I also tried acupuncture the other day. I think I will need a...

Nope. I'm not taking any stimulants. I don't even drink caffeinated drinks such as cola and coffee. I thought I was overtraining. I decided to stop doing the gym for a week but it did nothing.

Guys, any tips on relieving insomnia? I have been having this lately and I think its halting my overall fitness progress.

I was pondering whether to buy "plain BCAA powder" as a anti-catabolic supplement. I made a little researched and found the nutritional content of the following:

Per Serving:
Optimum 100% Whey...

Nangyari na sa akin yan before. Sobrang nakakahiya kasi peak hours pa nangyari. Hehe. Ever since, I always use the rack with safety bars just to be sure.

Hey Piero, I just started adding some cardio in my current program. I almost fainted doing HIIT on a stationary bike. LOL. I guess this is the price that I need to pay for refusing to do cardio...

I suggest you concentrate more on major body parts using compound movements. The minor body parts such as arms will follow.

Hey mate. It seems that your blessed with wonderful surroundings to take your run outdoors. Here in my city, doing an outdoor run is like going on a warzone. Lol. The streets are too crowded,...