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    A Week off after a Test cycle

    I just completed a 2 month test cycle, I gained a total of 10 pounds and feel pretty good (a little bone soreness from added weight) During this time I was definatly going very high intensity. Do...
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    a few after pictures. (befores were on 1st post)...

    a few after pictures. (befores were on 1st post)

    not a huge difference, but definatly some noticable gains IMO. I also updated my stats so check out my bodyspace for other gains. Hope this...
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    Hey guys I got 8 negs by Lakers fan in the Lakers...

    Hey guys I got 8 negs by Lakers fan in the Lakers forum, wanna throw some Boston love back my way????
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    oooooh no, a ton of negs, im so scared. typical...

    oooooh no, a ton of negs, im so scared. typical puss lakers fans. your team sucks and will never win w/out Shaq daddy.

    f@gs
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    See you in the playoffs Lakers, if you even make...

    See you in the playoffs Lakers, if you even make it past the Spurs (which I doubt)

    You got the best of us this year (with the help of the refs)

    ...
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    It would be tough, if not impossible to do it the...

    It would be tough, if not impossible to do it the right way. But seeing as how your 5'10 and 155 im guessing you have a high mentabolism. If you bulked up for 3 months and tried to shred as much as...
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    Going to be a tough bounce back game after last...

    Going to be a tough bounce back game after last night against the Knicks tonight. Odds on Pierce scoring 50+??

    Trouble is a run and gun offence like D'Anotoni runs is easy to beat with rest,...
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    As a general rule, make MEAT, CHICKEN, and FISH...

    As a general rule, make MEAT, CHICKEN, and FISH staples of your diet. Make sure you get 2+ meals including one of those three a day. Also make sure you are eating every 2.5-3.5 hours. It may sound...
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    Please, I just put Diecast on repeat. Before my...

    Please, I just put Diecast on repeat. Before my max lifts my goto song is Fractured

    1BvBp2zTIpY

    Also throw in a little Trivium

    iGu3oho8CeM
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    Yea, thats way to little. You have to get over...

    Yea, thats way to little. You have to get over the fact that you're going to gain some fat if you want to gain size. You can't do both. You will never see the gains you are looking for unless you...
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    Most importantly is getting some good carbs in...

    Most importantly is getting some good carbs in your system to supply the energy you will need to use during your workout. As simple as it sounds, a peanut butter sandwich on whole wheat would be...
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    As the above poster mentioned you should really...

    As the above poster mentioned you should really take a good look at your diet. Make sure you are eating a ton of meat and chicken or fish. Also switch up your gym routine monthly. Do supersets,...
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    Odds are you are not eating enough. Its all...

    Odds are you are not eating enough. Its all about food bro. If you want to gain size, not just strength, you need to up your calorie intake but a ton. I had the same problems with my arms. I...
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    close game, Allen got hacked at the end, KG foul...

    close game, Allen got hacked at the end, KG foul was huge huge BS, but what are you gonna do. See you in the playoffs Lakers
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    Sick Stang u got all the numbers dont you? You...

    Sick Stang u got all the numbers dont you? You little stat geek, go apply for a job at elias sports. How can you blindly throw out there that if you put Manning on the Pats he'd do better? *cue up...
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    I agree with the above posters outline. You...

    I agree with the above posters outline.

    You need to make sure you are working out your entire body as well, squats and deadlifts are a must. Also it wouldnt hurt to up your calorie intake.
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    nope, but I got mild skin rashes/irritations. ...

    nope, but I got mild skin rashes/irritations. Had to switch over to Fast Twitch
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    LOL Its semi amusing that you all even...

    LOL

    Its semi amusing that you all even consider Favre in the same sentence as Brady. Please, Bradys a better qb and player then Brett ever as, now and in the past. Period. Same goes for...
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    h8er, Fu Mo Williams - Allen gets the nod all day...

    h8er, Fu Mo Williams - Allen gets the nod all day every day over Mo
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    Still going strong. In the middle of another...

    Still going strong. In the middle of another great week. Because of the gains I have had some pain in my left rotator cuff but I iced it and it feels a lot better today.

    My weight remains a...
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