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Greetings

For the first time this June I will be competing in a strongman competition. Over here in Europe we call it Highland games.

I have been bodybuilding and doing resistance training for...

I guess your right :o)

But I like to change things round now and then




Yes, sorry about that. What I meant to say was that the only stack that I ever used was that. I have not stacked on...

Hi Gents?

Could anyone make a recommendation?

Up till now I have only used a NO Shotgun/NO Synthesize stack (which by the way may I say is the best ever) but now I am looking at other options....

I would give them up. Speak to your doctor about Zyban or Champix.

Zyban worked for me. I smoked about 20 a day for 10 years, now I smoke about 20 a year after three years stopped. Still like...

Thanks Guys!

Greatly appreciated. I kinda guessed that I needed to up my fats. I will do so!

Im also upping my calories by 1200 a day. I saw on this site the 3 spoons of olive oil in a...

Hi Guys,

Can someone please look at my diet. I have noticed that I have not gained weight in about 3 months now. Is there a problem with my current diet?

Weight: 81KG (178 Pounds)

BodyFat:...

Hi,

Just wondering if anyone has done this or recommends it.

Thanks in advance

Decky

This is getting diffcult! I imagine that everyone posts this problem every day! :o)

I have a pretty nice body from working out and doing the workouts the way that I have shown above. I just want...

I am 5ft 11'

Greetings Gentlemen,

Thank you for your reply.

My aim is simple and that is to loose the belly that I have at the moment. I took the advice of a friend of mine, he told me that by building...

Greetings

I have been working out now for over 8 months and even though I have made good gains in that while, For the amount of work that I do in the gym I really expected better results. :o(
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