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I totally forgot about this journal. Figured I'd put in a quick update. It's already first were of June and I'm still doing physical therapy on ROM for external rotation. I'm pretty much stronger...

I am finally 2 weeks into the strengthening portion of my 16 weeks of Physical Therapy. I am finally off all pain killers (took 2 weeks to come down off them, and the fatigue was ferocious; that's...

I have no idea. I am now 10 weeks out of surgery, finishing up my 7th week of physical therapy and I am still in ROM stage of rehab, having only gained about 75% of passive range of motion and 50%...

You are welcome
Try Alisa Plymale. She's a trainer and NPC competitor. Please tell her i sent you
http://www.alisaplymale.com/

Hopefully she is easily accessible to you!




Josephine...

G O O D L U C K! ! ! Don't ever quit!!!

I wouldn't say it's impossible, but highly improbable. Abs tend to be genetic and hard to build quickly. But I am one who can attest to building abs in 8 weeks.... I did in military basic training....

It's way too late to be in a bulking phase, but an OK time to start cutting instead. Some may believe you're not muscular enough for NPC bikini or even WBFF, but you are fine for Bikini America.
...

I've actually had this pain a few times in the past. But went away with no need to see doc.

But to be on the safe side, avoid anything that will aggravate that pain or not train him/her at...

For the sake of liability purposes, I avoid training any client with heaving squatting... completely!

Even on a good day, and with good form, that is one exercise that can do some permanent damage!

Where in North Carolina? Maybe I can help. I have a huge network of trainers and professionals.

Trainers and other fitness professionals that have their own sites.
One of the easiest and free ways to increase your SEO value to Google is to have links pointing to your site from related...

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs420.ash2/69891_550660126900_136902790_32225145_673887_n.jpg


Credit:
Model: Frank Jones
Photographer: Imirage/LHGFX
imiragephoto@aol.com

I personally like the ad, but I'd set the photo up to link directly back to your site versus the photo host.

I have had great success collaborating with stores. If they sent me a client, I sent the client back to them to buy supps. I even offered to train any of their employees at a discounted rate.
...

I had ACSM- HFI out of college and I still owe $35K in student loans for it. It didn't mean sh*t in terms of making me more money at any gym. I started making more money when i went independent

Pulleys 1 set of 10 each
- Front flexion
- Scaptions
- Laterals

Table top sliders x 10

Pendulums
2 minutes each direction

Pulleys 1 set of 10 each
- Front flexion
- Scaptions
- Laterals

Table top sliders x 10

Pendulums
2 minutes each direction

Pulleys 1 set of 10 each
- Front flexion
- Scaptions
- Laterals

Table top sliders x 10

Pendulums
2 minutes each direction

Yeah, I got homework of 3 exercises to do twice a day. My ROM is coming back slowly, but the PT went ahead and ordered another 2 months of rehab and one session of massage therapy per week until they...

I only feel my age in my joints.... so does my surgeon :-(